How Do I Quit Smoking

Smoking tobacco products can lead to severe health problems and even death. Let them know how much better you feel now that youre smokefree.

What Happens When You Stop Smoking

If youre an ex-smoker you can draw from your own experience of quitting.

How do i quit smoking. I should probably quit smoking for them Let them know you think its great theyre considering quitting and that youre ready to help. A guide to help you quit cigarette smoking including reasons to quit steps to quit tips on handling cravings medications that can help and what to do if you slip. You can start by making a plan using resources from the Centers for Disease Control and Prevention and talking to a.

There are many lifelong benefits of doing so like increased lung function and decreased risk of heart disease and cancer. The US Food and Drug Administration FDA has approved 7 types of smoking cessation medications to safely and effectively help people quit smoking. Understanding the importance of quitting smoking and.

For support in quitting including free quit coaching a free quit plan free educational materials and referrals to local resources call 1-800-QUIT-NOW 1-800-784-8669. Choose a date within the next two weeks so you have enough time to prepare without losing your motivation to quit. If old hobbies dont interest you any.

While quitting smoking can be very difficult for some smokers there are smoking cessation programs and medications that can help smokers quit. Start your stop smoking plan with START S Set a quit date. At the end of the month Id reward myself.

If smoking is something you tend to do when youre bored some new hobbies may help. Research shows that using a medication to help you quit smoking can increase your chances of being successful. I collected my smoking money and put it in a coffee can.

There are also prescription medications that may help you quit. Other drugs may also help with withdrawal symptoms. If you mainly smoke at work quit on the weekend so you have a few days to adjust to the change.

You can buy gum patches or lozenges over the counter. A nicotine nasal spray or inhaler can reduce withdrawal symptoms and make it easier for you to quit smoking. In place of smoking cigarettes try sunflower seeds sugar-free lollipops gum carrot or celery sticks or another healthy snack if youre concerned about weight gain smokefreegov suggests.

Cessation Materials for State Tobacco Control Programs. Instead of having a cigarette as a reward Id do something physical instead like 20 push-ups. You can also switch your cigarette habit for a nut habit and eat four nuts in their shell for every cigarette you want to smoke.

Consider revisiting old favorites like building models or crafting. Skip directly to site content Skip directly to page options Skip directly to A-Z link. Im so proud of you for trying to quit smoking.

With so many health benefits of quitting smoking the time to quit is now.

How Stressful Is Flying For Dogs

Our animals pick up on our stress so if youre nervous and uptight your dog may show stress and anxiety too. Pets like people are often less stressed in environments theyre familiar with.

Tips For Flying Your Pet On Private Aircraft

An anxious dog may respond well to pheromone dog calming products that use synthetic pheromones to help them feel safe and secure like Adaptil for dogs.

How stressful is flying for dogs. The Humane Society advises that you should be vocal about your animal and its needs --. Traveling can be stressful but a calm owner usually has a calm pet. Any time they look at the car offer them a treat and praise.

Bringing pets on board a private aircraft can be less stressful for the pets and their owners and requires a small bit of planning. Whether at home or traveling holiday gatherings can be stressful and overwhelming for dogs and things like platters of holiday food can be tempting and distracting for dogs and puppies. Things to consider before deciding whether to fly with your pet include the costaround 250 round-trip on most linesand the rigors and stress an airline trip can inflict on your pooch.

Stringent security has resulted in longer lineups. Boarding and take offs are the most stressful times for your pet. The Numbers Whether it is travel in the cabin with a seat in the front or below a seat or in cargo air travel with a dog is stressful and worrisome but like most bad news we hear its the small percentage of the reality.

8 Tips for Flying With Your Dog for the First Time. Research has shown that some people and pets respond well to the smell of lavender. Routine and comfortin this case the lap of one of their ownersmake flying privately less stressful than flying commercially.

More people are flying. If the dog collapses or shows signs of difficulty breathing excessive panting purple or blue-tinted gums. Veterinarians have found that the risks of sedating a pet for travel far outweigh the benefits.

If they take a step towards the car treat and praise. Flying can be stressful for pets but sedation increases the risk of breathing and vascular problems. Some dogs need to begin this process without even getting into the car.

The potential for a problem to occur with your pet is exponentially greater on the tarmac then in the cargo. Flying for many has become the necessary evil one has to survive in order to enjoy a new and wonderful destination. Animals travel by air all the time.

Traveling with a pet is always more stressful. This is why airlines no longer accept sedated dogs onboard their aircraft. 20 Tips on Reducing Stress when Flying with your Dog In-Cabin.

General signs of distress include lethargy vomiting diarrhea and loss of appetite. During flight the temperature and oxygen pressure in the cargo is the same as in the cabin. Flying can be a stressful experience for your dog.

The seats in aircrafts are narrower and closer together in order to cram as many people on board as possible. If your dog has extreme anxiety and starts to stress before they even get in the car begin outside of the parked car. Is Flying with a Dog Safe.

Flying with an In-cabin Pet. Lavender-infused cotton balls can be placed in a plastic bag. Traveling under the seat in front of you or in a cargo hold just isnt the same as enjoying the open road in your back seat and the.

Your dogs first flight can be a pretty traumatic experience both for him and for you. While you may be feeling anxious about how well your pup will handle the trip he will likely be quite frightened by the new experience. The feeling is understandable.

Think about it. Once the bag is open it will diffuse through. Therefore if your pet is familiar with his traveling environment he will likely experience less stress Landers says.

Food quality has gone pardon the pun to the dogs. Its not the first-class amenities the three dogs are after. It removes them from comfortable and familiar surroundings then forces them into a situation with loud noises bright.

What Spf Should I Use

You cant use an SPF 15 primer and an SPF 20 foundation and get SPF 30 coverage. If you spend a lot of time outdoors especially when and where the sun is strongest you need an SPF 30 or higher water-resistant sunscreen.

How Much Spf Do You Need In Your Sunscreen Keck Medicine Of Usc

When possible go with a broad-spectrum sunscreen of at least 30 SPF.

What spf should i use. However theres a point where an SPF thats too high is frankly pointless ie. So to give yourself adequate coverage without spending unnecessary money look for an SPF 75 sunscreen. For regular everyday use what level sunscreen should we be wearing.

Adults of all ages and skin color should use at least an SPF of 30 during all. The American Academy of Dermatology recommends using sunscreen with SPF 30 or higher. Using sunscreen is an important way to reduce negative side effects from harmful UVA and UVB radiation from the sun.

Physical - mainly with zinc andor titanium oxide - sits on the skin and deflects the suns rays. Although some recommend that SPF 30 is enough higher SPF would have a higher protection as a high SPF does have its benefits. There are two kinds of SPFs.

If you use an SPF 30 you could be protected from the sun rays for about 2 hours. You should also know that when we talk about SPF were only talking about protection from a specific type of UV radiation. Thankfully there are now high SPF formulations on the market that wont leave you pallid or clog your pores who doesnt love an efficacious multi-tasker.

Luckily most people dont need an SPF above 30 unless they burn very quickly. In fact SPF should be a staple in your beauty routine if youre looking for healthy younger looking skin. Heres what the major health authorities say.

Youve also got to use the right amount of sunscreen or else the effective SPF might be far less than whats on the bottle. What level of SPF do I need. However what exactly is the recommended SPF.

Use at least factor 30 sunscreen. However if you have fair skin red hair light eyes turn pink at the slightest hint of sun or take medications that make your skin sensitive to sunlight SPF 50 or higher will be a better bet. What factor sunscreen SPF should I use.

If youre going to be outside for a prolonged period of time experts recommend an SPF 30 minimum. Normal medium tone skin. SPF 30 can be sufficient to keep you safe for about 4 hours and an SPF 50 for 6 hours more or less.

To be clear an SPF higher than 30 isnt harmful or ineffective. For a medium tone skin an SPF 15 can protect the skin for up to 3 hours. Sunscreens with SPFs greater than 50 provide only a small increase in UV protection.

Experts recommend using a sunscreen with an SPF of at least 30. And an SPF 50 can ensure sun protection for 4 hours. Sunscreen is often not applied thoroughly or thickly enough and it can be washed off during swimming or sweating.

High-number SPFs last the same amount of time as low-number SPFs. Still if you prefer a shield of crystal-clear SPF 70 sport spray before heading outside for a sweat chemical is still often the easiest route. A sun protection factor SPF of at least 30 to protect against UVB.

But with so many sunscreens with varying levels of SPF protectionwere talking SPF 4 to 100it can have a person wondering What number SPF should I use Well keep reading. Before we answer your burning questionor we suppose the question that will keep you from literally burningfirst things first lets have a quick. When buying sunscreen the label should have.

For both sun protection and to prevent age-related. Do not rely on sunscreen alone to protect yourself from the sun. The American Academy of Dermatology recommends that everyone apply a sunscreen with an SPF30 every day and an SPF50 before participating in outdoor activities.

If you have SPF 50 use and reapply it as often as you would SPF 30. Wear suitable clothing and spend time in the shade when the suns at its hottest. Your sun protection is only as strong as your highest SPF which.

The Skin Cancer Foundation recommends SPF 15 every day you leave. If youre inside most of the day with just short intervals in the sun you can use a sunscreen or cosmetic product with an SPF of 15 or higher.

Can Diabetes Make You Blind

What treatments are available. Damages the retina the section of your eye responsible for capturing visual information.

Diabetic Eye Disease How It Can Lead To Vision Loss

Diabetic retinopathy when tiny blood vessels inside the retina are damaged by diabetes is the most common diabetic eye disease and is the chief cause of.

Can diabetes make you blind. In the later stages you could develop cloudy vision blind spots or floaters. In News Type 2 Diabetes News. Early detection and treatment can reduce the risk of blindness by up to 95.

Is diabetic retinopathy curable. Diabetic women who get pregnant should meet an. Can Diabetes Make You Go Blind.

We should discuss how diabetes affects your eyes and in particular how it affects your retina. The DRCR Retina Network - Public Site has done great studies about the treatment of diabetic retinopathy of different levels. The short answer is yes but it depends on how your case of diabetes affects you.

Diabetes Can Make You Go Blind. You have diabetes and you are wondering if you can get blind from that. However it usually takes several years for diabetic retinopathy to reach a stage where it could threaten your sight.

We should discuss how diabetes affects your eyes and in particular how it affects your retina. Its variable and depends on the level of blood sugar control and treatment that has been done. Early detection and treatment can reduce the risk of blindness by up to 95.

Controlling your blood sugar. These high risk groups are not undertaking preventive eye exams as they should and are extremely vulnerable to diabetes-related vision. Diabetes mellitus is a condition that leads to a rise in the sugar levels in your bloodstream.

Diabetic retinopathy is a complication of diabetes caused by high blood sugar levels damaging the back of the eye retinaIt can cause blindness if left undiagnosed and untreated. Go for an eye check-up at least once a year if you have diabetes. Early treatment can slow the progression of diabetic retinopathy but it wont reverse any vision loss.

Diabetes can cause cataracts and damage to the retina. Can Diabetes Make You Go Blind. The simple answer to this is yes definitely.

Why Does Diabetes Make You Go Blind. Go for an eye check-up at least once a year if you have diabetes. If you are diabetic and you continue to eat foods that are bad for you too many desserts etc then yes you can go blind.

If you have already been diagnosed with DR get more regular eye check-ups. According to an April 2013 review in Endocrinology and Metabolism recent developments in diabetes management appear to have reduced the individual risk of diabetes-related. Diabetes mellitus is a condition that leads to a rise in the sugar levels in your bloodstream.

The good news is this is rare nowadays and I will discuss why this is. If you have already been diagnosed with DR get more regular eye check-ups. Having regular eye exams.

Recent studies revealed that people at higher risk of developing diabetes are unaware that they can become blind or develop diabetic eyes diseases. Can diabetes make you go blindThe simple answer to this is yes definitely. High blood sugar levels c.

Do These to Protect Your Vision from Diabetic Retinopathy. The best treatment is to keep your diabetes and blood pressure under control. If your diet is bad enough you can even lose your limbs.

Diabetic eye disease is the leading cause of blindness in working-age adults in the United States. The good news is this is rare nowadays and I will discuss why this is. Causes of blindness and how to prevent it.

How it causes vision loss. The simple answer to this is yes definitely. But to put it in context.

Low Density Lipoprotein Cholesterol

High-density lipoprotein HDL and low-density lipoprotein LDL. We observed a significant association between lower LDL-C and higher risk of ICH when LDL-C was.

Ldl Low Density Lipoprotein Cholesterol Lowering Healthengine Blog

Low Density Lipoprotein Cholesterol LDL cholesterol is taken up by LDL receptor in liver and oxidized LDL receptors SR-A1 CD36 in peripheral tissues like macrophages.

Low density lipoprotein cholesterol. There are two main types of cholesterol. Lipoproteins are made of fat and proteins. The fact is elevated low-density lipoprotein LDL the bad cholesterol is a major cause of heart disease.

The standard lipid profile as. About 60-70 of cholesterol in the body is carried as low-density lipoprotein cholesterol LDL-C in the blood. Low-density lipoprotein cholesterol LDL-C has long been recognized as a risk factor for atherosclerotic cardiovascular disease ASCVD.

The low-density lipoprotein cholesterol lowering is an ineffective surrogate marker of statin responsiveness to predict cardiovascular outcomes The 10-year experience of matched population a STROBE-compliant article Hyun Myung Han MD a. HDL high-density lipoprotein or good cholesterol absorbs cholesterol and carries it back to the liver. In particular low density lipoprotein LDL cholesterol has been strongly associated with coronary heart disease CHD risk.

We aimed to investigate the association between LDL-C changes and statin intensity with prognosis after a myocardial infarction MI. To clarify the consequences of this methodological limitation for clinical care our study aimed to compare associations of LDL-C a. Oxidized low-density lipoprotein receptor 1 OLR1 Oxidized low-density lipoprotein cholesterol ox-LDL has a critical role in the development of atherosclerosis.

High levels of LDL cholesterol raise your risk for heart disease and stroke. One is low-density lipoprotein or LDL. LDL low-density lipoprotein sometimes called bad cholesterol makes up most of your bodys cholesterol.

The liver then flushes it from the body. 1-5 Lowering LDL cholesterol reduces the incidence of atherosclerotic disease irrespective of how the reduction is achieved. Two types of lipoproteins carry cholesterol to and from cells.

This has however not yet been shown in a real-world setting. Low-density lipoprotein cholesterol LDL-C mgdL mmolL Conversion Table. Although the current treatment guidelines clearly state that formal global cardiovascular disease CVD assessment should be performed in most individuals without established ASCVD the guidelines do not.

A high LDL cholesterol level is considered a risk factor for coronary artery disease CAD because under certain conditions it can cause hardening of the arteries atherosclerosis. The other is high-density lipoprotein or HDL. Background Conventional low-density lipoprotein cholesterol LDL-C assays measure cholesterol content in both low-density lipoprotein and lipoproteina particles.

LDL cholesterol lowering drugs are commonly prescribed to people with high levels of LDL low density lipoprotein cholesterolWhen too much LDL cholesterol is present in the blood it can begin to build up in the inner walls of the arteries that feed the heart and brain. Cholesterol moves through your. Pathobiology of Human Disease 2014.

Clinical trials have demonstrated that a reduction in low-density lipoprotein cholesterol LDL-C reduces cardiovascular CV events. LDL causes the build-up of fatty deposits within your arteries reducing or blocking the flow of blood and oxygen your heart needs. Elevated levels of low-density lipoprotein cholesterol LDL-C are associated with increased risk of coronary heart disease and stroke.

Oxidized LDL receptor 1 OLR1 also known as lectin-like oxidized LDL receptor 1 LOX-1 has a proinflammatory function in atherogenesis Pothineni et al 2017. Epidemiology has repeatedly shown that elevated levels of cholesterol play a key role in the development of atherosclerotic disease. A test measures the amount of each type of cholesterol in your blood.

Low-density lipoprotein cholesterol and risk of intracerebral hemorrhage. LDL low-density lipoprotein cholesterol is bad cholesterol which carries mostly fat and only a small amount of protein from the liver to other parts of the body.

Viral Meningitis Symptoms

Other symptoms in a baby may include. Your baby may be hard to comfort especially when theyre being held.

18 Effects Of Meningitis On The Body

Pale mottled or blotchy skin.

Viral meningitis symptoms. Viral meningitis presents with similar symptoms to bacterial meningitis such as fever headache dislike of lights and neck stiffness. Definition of viral meningitis Viral meningitis is a disease of the central nervous system in which acute inflammation of the external membrane of the brain and spinal cord meninges occurs. Viral meningitis is the most popular type of meningitis not because it is fatal but due to its widespread prevalence.

Viral meningitis is inflammation of the leptomeninges as a manifestation of central nervous system CNS infection. Spots or a rash. Meningitis is a significant viral bacterial or fungal infection of the meninges that cover and protect the brain and the spinal cord.

Symptoms of meningitis septicaemia and meningococcal disease include. High fever and chills A stiff neck or neck pain. Later people develop a headache and a stiff neck that makes lowering the chin to the chest difficult or impossible.

Its far less severe than bacterial meningitis and. Sudden high fever and chills. Cold hands and feet.

The symptoms of meningitis can come on very rapidly. Purple areas on the skin that look like bruises. It can present with a rash but this is normally quite different to the rash seen in bacterial meningitis with meningococcal disease.

There is no specific treatment for viral meningitis and patients usually get better with plenty of rest and fluids alone. Muscle and joint pain. Enteroviruses mostly affect children who are the main transmitters of these viruses.

A dislike of bright lights. Viral meningitis is most common in newborns young children and people with weakened immune systems. Most infections produce no symptoms or mild symptoms such as sore throats colds and flu-like illnesses.

It may take a few hours to a few days after infection for any of the following to develop. Viral meningitis is a virus-borne inflammation of the meninges which are the protective membranes surrounding the brain and spinal cord. Viral meningitis usually begins with symptoms of a viral infection such as fever a general feeling of illness headache and muscle aches.

Some of them may also cause stomach upsets and diarrhoea. Symptoms include headache nausea vomiting irritability loss of appetite and drowsiness. The most common and recognizable symptoms of meningitis include.

Being very sleepy or difficult to wake. Early diagnosis of viral meningitis may allow antibiotics to be stopped and patients to be discharged from the hospital. Definition Viral meningitis is inflammation of the meninges caused by a variety of different viruses and is the most common cause of aseptic meningitis.

Coxsackie or Echovirus groups of enteroviruses are the most common cause of viral meningitis. Symptoms of meningitis may present rapidly or develop gradually over a period of days manifesting with common prodromal flu-like symptoms of headache photophobia fever nuchal rigidity myalgias and fatigue. The general manifestations are a severe headache a stiffness of the neck photosensitivity and frequent seizures.

There are a number of common viruses that can cause viral meningitis. Children with viral meningitis should stay home from school or day care until they feel well. Paracetamol can be used to ease any symptoms of headache and fever.

Viral names the causative agent and the term meningitis implies lack of parenchymal and spinal cord involvement otherwise called encephalitis and myelitis respectively. What are the signs and symptoms of viral meningitis. Despite being the most common type of meningitis viral meningitis is milder compared to bacterial meningitis which is good newsPeople can even get better on their own without treatment.

It is more prevalent in small children. Fits seizures Babies may also.

How To Lower My Ldl

Margarines and orange juice with added plant sterols can help reduce LDL cholesterol. -- Set a goal to lose 5-10 percent of your total body weight.

Foods To Help Lower Ldl Bad Cholesterol Low Cholesterol Diet Plan Cholesterol Lowering Foods High Cholesterol Diet

Its not clear whether food with plant sterols or stanols reduces your risk of heart attack or stroke although experts assume that foods that reduce cholesterol do reduce the risk.

How to lower my ldl. Ways you can lower your risk of small dense LDL cholesterol formation include. The AHA estimate that a diet high in fiber alone can help lower cholesterol levels by as much as 10. Lowering your carbohydrate intake especially refined Lower your intake of saturated fat and omit trans fats from your diet.

A balanced diet consisting of fruits vegetables whole grains fish and various plants will significantly help you lower your LDL cholesterol level. Plant-based diets not only help lower your LDL but they can also help clear plaque buildup from your arteries. Regular exercise is an important part of lowering cholesterol because it may help bring up HDL cholesterol while lowering LDL cholesterol.

Also it typically raises triglycerides a fatty substance in the blood and in food see Box 2 and lowers HDL. Losing the extra pounds may help lower your LDL and triglycerides while Your Guide to Lowering Your Cholesterol With Therapeutic Lifestyle Changes raising your HDL. Trans fats and saturated fats can raise LDL cholesterol levels.

Eating more plant foods will naturally increase fiber intake. For example a 200-pound adult would aim to lose 10-20 pounds. Excess weight tends to increase your LDL level.

A diet rich in unsaturated fats whole grains and fruits and vegetables can lower them. Its best to limit the amount of red meat eggs and dairy you consume. Additionally there are other trim-down steps you can take to lower your LDL cholesterol and triglycerides.

Adding 2 grams of sterol to your diet every day can lower your LDL cholesterol by 5 to 15 percent.