Many fruits and vegetables are excellent sources as are some legumes eg soybeans and potatoes. 1 medium banana 425 ½ of a papaya 390 ½ cup of prune juice 370 ¼ cup of raisins 270 1 medium mango 325 or kiwi 240.
Top 15 Potassium Rich Foods And Their Benefits Benefits And Dosage Potassium Rich Foods High Fiber Fruits No Sodium Foods
Other fruits that are more commonly consumed and contain relatively large amounts of potassium include orange juice cantaloupe grapefruit juice and apricots.
Fruits with potassium. 728 mg per serving 150 g Guava 417 mg each 100gr. Among children in the United States milk fruit juice potatoes and fruit are the top sources 15. Many fresh fruits and vegetables are rich in potassium.
The current daily value DV for potassium is 4700mg recently increased from 3500mg by the FDA. Bananas oranges cantaloupe honeydew apricots grapefruit some dried fruits such as prunes raisins and dates are also high in. The total recommended daily allowance or.
Where the amount of potassium ranges from 1850 mg to 732 mg per 100g. Food no table salt added. 688 mg per serving 165 g Banana 358.
High-potassium foods more than 200 mg per serving. Adults 14. The top dried fruit is Apricots dehydrated low-moisture sulfured uncooked with the highest potassium content which in 100g contains 1850 mg of potassium.
Because yogurt is also high in. Discover the fruits low in potassium and dont forget you can also discover which foods have the most potassium in order to create a balanced diet. Avocado 485 mg each 100gr.
37 rows Content of select high-potassium foods footnote 1 footnote 2. The amount of potassium in milligrams mg contained in each fruit or serving of fruit is listed beside the item. It is estimated that the body absorbs about 8590 of dietary potassium 1 2.
Fruits high in potassium include avocados guavas kiwifruit cantaloupe bananas pomegranate apricots cherries and oranges. Milk coffee tea other nonalcoholic beverages and potatoes are the top sources of potassium in the diets of US. Meats poultry fish milk yogurt and nuts also contain potassium 3 5 recommends that Americans eat more foods that are good sources of potassium including vegetables fruits seafood and.
