How To Lower My Ldl

Margarines and orange juice with added plant sterols can help reduce LDL cholesterol. -- Set a goal to lose 5-10 percent of your total body weight.

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Its not clear whether food with plant sterols or stanols reduces your risk of heart attack or stroke although experts assume that foods that reduce cholesterol do reduce the risk.

How to lower my ldl. Ways you can lower your risk of small dense LDL cholesterol formation include. The AHA estimate that a diet high in fiber alone can help lower cholesterol levels by as much as 10. Lowering your carbohydrate intake especially refined Lower your intake of saturated fat and omit trans fats from your diet.

A balanced diet consisting of fruits vegetables whole grains fish and various plants will significantly help you lower your LDL cholesterol level. Plant-based diets not only help lower your LDL but they can also help clear plaque buildup from your arteries. Regular exercise is an important part of lowering cholesterol because it may help bring up HDL cholesterol while lowering LDL cholesterol.

Also it typically raises triglycerides a fatty substance in the blood and in food see Box 2 and lowers HDL. Losing the extra pounds may help lower your LDL and triglycerides while Your Guide to Lowering Your Cholesterol With Therapeutic Lifestyle Changes raising your HDL. Trans fats and saturated fats can raise LDL cholesterol levels.

Eating more plant foods will naturally increase fiber intake. For example a 200-pound adult would aim to lose 10-20 pounds. Excess weight tends to increase your LDL level.

A diet rich in unsaturated fats whole grains and fruits and vegetables can lower them. Its best to limit the amount of red meat eggs and dairy you consume. Additionally there are other trim-down steps you can take to lower your LDL cholesterol and triglycerides.

Adding 2 grams of sterol to your diet every day can lower your LDL cholesterol by 5 to 15 percent.

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