Maximum Heart Rate Calculator

Your resting heart rate is the number of times your heart beats per minute when youre at rest. HRmax may be calculated by a maximal exercise test value to be entered into the calculator directly or by using an age predicted formula.

How To Calculate Your Target Heart Rate 9 Steps With Pictures

HR max 2058 - 0685 Age Londeree and Moeschberger.

Maximum heart rate calculator. Maximum heart rate according to Sally Edwards. Based on your entries this is your target heart rate without factoring in your specific resting heart rate. For example for a 50-year-old person the estimated maximum age-related heart rate would be calculated as 220 50 years 170 beats per minute bpm.

Zone 2 60-70 of maximum heart rate. Maximum Heart Rate MHR calculator. Zone 1 50-60 of maximum heart rate.

For older persons using 220 minus age the estimated maximum heart rate could miss by 40 beats. Understanding your Target Heart Rate. It is recommended that you exercise within 55 to 85 percent of your maximum heart rate for at least 20 to 30 minutes to get the best results from aerobic exercise.

Once you have completed a maximum heart rate test you can then calculate your Heart Rate zones. There are five training zones each will provide different outcomes to your training regime. Invest In Your Gyms Future and Learn Why 6000 Gym Owners Choose The Myzone System.

The formula used by the heart rate calculator is THR MHR - 70 intensity 70. Haskell Fox for women. Maximum Heart Rate HR max Haskell Fox for men.

Target Heart Rate range values are often calculated to. Max Heart Rate Advice Exercising stress and many other events can raise your heart rate significantly. Robergs Landwehr.

Maximum heart rate calculator NEW and SAFER formula This maximum heart rate calculator will calculate your safe maximum heartbeat per minute to prevent unnecessary risks. The Karvonen formula is often used for this purpose and calculates results as a function of heart rate reserve HRR and maximum heart rate HRmax. The MHR roughly calculated as 220 minus your age is the upper limit of what your cardiovascular system can handle during physical activity.

How does this max heart rate calculator work. This formula forms the basis of our calculator and integrates the variables of gender age and body weight into the calculation. To estimate your maximum age-related heart rate subtract your age from 220.

You wont need fancy laboratory equipment for the field test but youll still get an accurate and personal estimation of your maximum heart rate. Invest In Your Gyms Future and Learn Why 6000 Gym Owners Choose The Myzone System. Calculate Your Maximum Heart Rate.

HR max 2063 - 0711 Age Miller et al. The formula used by the heart rate calculator is THR MHR - 70 intensity 70. Maximum Heart Rate MHR for men 3 2037 1 e 0033 Age 1043 Maximum Heart Rate MHR for women 4 1902 1 e 00453 Age 1075 where e 2718282.

Maximum heart rate 210 - 05 age - 011 bodyweight in kg. Ad Software and Solutions Designed For Heart Rate Monitoring Within Your ClubLearn More Now. To use this FREE online calculator simply put your age into the Max Heart Rate Health Calculator and find out your max heart rate instantly.

HR max 220 - Age. The Maximum Heart Rate MHR is the highest heart rate a person can safely achieve through exercise stress 1. 217 age 085 from Miller et al.

HR max 226 - Age. The Heart Rate Calculator uses the following formulas. HRR HRmax - HR rest Where HRrest is the resting HR of the individual.

For most of us between 60 and 100 beats per minute bpm is normal. When youre doing cardio to burn fat you want to stay in the range of 65-70 of your maximum heart rate. You can estimate your maximum heart rate based on your age.

Besides estimations and tests you can calculate max heart rate by putting on your running shoes firing up your heart rate monitor and heading out into the real world. HR max 217 - 085 Age. Ad Software and Solutions Designed For Heart Rate Monitoring Within Your ClubLearn More Now.

Maximum heart rate is calculated by the equation. Maximum heart rate 214 - 05 age - 011 bodyweight in kg. The traditional method by subtracting age from 220 to find maximum heart rate is less accurate than our HRmax Calculator.

If you want to know your ideal fat-burning zone find out your maximum heart rate. This is a useful health tool that will determine your maximum heart rate based on your age put in six different formulas so you can then know how you are impacted and in which training zone you should be put in. Target Heart Rate Calculator.

1993 Target heart rate allows you to determine the heart rate target you should set for an effective cardiovascular workout. Gets you ready to train at higher heart rate zones. If the goal is to increase stamina and aerobic capacity you aim for 85.

Resting Heart Rate By Age And Gender

Resting heart rate is a persons heart rate when they are not performing any physical activity they are at rest. Age and activity level are more important factors for heart rate.

Resting Heart Rate Chart What Is A Good Resting Heart Rate Resting Heart Rate Chart Heart Rate Zones Heart Rate Chart

As you become older your heart rate decreases with infants having the highest resting heart rates from 100 to over 160 beats per minute.

Resting heart rate by age and gender. The following table shows the approximate target heart rates for various age groupsFind the age group closest to your age and find your target heart rate. An estimate of a persons Maximum age-related Heart Rate can be obtained by subtracting the persons age from 220 2. Adults generally have a resting heart rate of 60 to 100 beats per minute.

Females of the same ages see a similar dip from about 45-90 to 30-55. The normal heart rate depends upon your age gender and health and can vary greatly for both athletes and non athletes. The guidelines for moderately intense activities is about 50-69 of your maximum heart rate and hard physical activity is about 70 to less than 90 of the maximum heart rate.

The normal resting heart rate for adult women is similar for men between 60 bpm and 100 bpm. Children younger than 10 range from 70 to 120 beats per minute. P 003 from the lowest or 033 to highest or 047 RWT quintiles in hypertensive females after adjusting for.

Young children under 10 have a resting heart rate range from 70 to 120 beats per minute. Ad Coach Better With The Most Accurate Heart Monitoring System. For most of us adults between 60 and 100 beats per minute bpm is normal.

Adults typically have resting heart rates of 60 to 100 beats per minute. All subjects were recreational runners who completed the same 12-wk running program. Ad Coach Better With The Most Accurate Heart Monitoring System.

Resting heart rate RHR -- the number of times your heart beats per minute at rest -- is a quick way to gauge how efficiently your heart is working. 91 rows Resting heart rates by age. The relative wall thickness RWT of the left ventricle was positively associated with heart rate in females.

Speak to a Myzone Expert. A normal resting heart rate for an adult is usually between 60 and 100 beats per minute bpm. You can see above that the normal HRV range clearly declines for both men and women as they get older.

For example the middle half of 25-year-old males fall roughly from 50-100 while 45-year-olds are around 35-60. Whats a normal resting heart rate. An athlete or more active person may have a resting heart rate as low as 40 beats per minute.

Infants have resting heart rates of 100 to 160 beats per minute. Well-conditioned athletes may have a resting heart rate closer to 40 bpm. Children under 10 years old tend to have a much higher resting heart rate for newborns the 100 to 150 bpm range is considered normal.

No More Worrying About Competition With Myzone You Will Have Better Results. No More Worrying About Competition With Myzone You Will Have Better Results. Age Heart Rate Zone For Men Heart Rate Zone For women.

1 The rate can be affected by factors like stress anxiety hormones medication and how physically active you are. In contrast heart rate fluctuations in this frequency band ale attenuated with physiologic aging 10 and the development of coronary artery ciseafc 1531 Althuuch a number of studies 9-12 have reported age- related déclines in spectral componentii of heart rate variabil- ity these reports have sither ailed to describe gender differ. A normal resting heart rate is between 60 to 100 beats per minute.

Resting heart rate does not differentiate between male and female patients. A normal adult resting pulse will vary between 60 and 100. Resting heart rate increased linearly from 838 to 89 bpm.

As you age your heart rate decreases. Studies show that having high resting heart rate increases 3 your risk even after controlling for other factors such as physical fitness blood pressure and lipid levels. It refers to the number of times a heart contracts in one minute beats per minute while at complete rest.

The latter was analyzed from spectral analysis of electrocardiogram records of heart rate variability HRV at rest in groups of young 19-21 yr and middle aged 40-45 yr mixed gender groups 6 males and 6 females pre- and poststandardized training. Is resting heart rate different by age. In general a persons resting heart rate indicates their basic fitness level.

Speak to a Myzone Expert.

Stage 4 Melanoma Survival Rate

This causes other physiological effects that are more serious than in earlier stages. The survival statistics for stage 4 melanoma dont take into account the age of the people with melanoma.

Melanoma Molecular Map Project

Early or localised melanoma.

Stage 4 melanoma survival rate. The stage of a cancer tells you how big it is and how far it has spread. Its reserved for those final areas where metastases are happening and the lungs bone or abdominal organs are infected. 2 Stage 4 melanoma is very difficult to treat and has a low survival rate because it has metastasized but a small population of people with this stage of melanoma respond well to treatment.

It helps your doctor decide which treatment you need. These survival rates are only beginning to reflect these advancements. Survival rate According to the American Cancer Society the 5-year survival rate for stage 4 melanoma is 1520 percent.

Scientists compared these treatments in people with unresectable stage 3 or stage 4 melanoma. Stage 4 is also called advanced melanoma. This has reshaped the landscape for surgery in stage IV.

The final step is stage 4 melanoma. Find out about melanoma stages. What are the survival rates for melanoma.

They found that 55 percent of those who received Keytruda survived for at least 2 years. One-year survival rates among 7972 stage 4 patients were 62 for M1a 53 for M1b and 33 for M1c melanomas see Figure 1A 10. The melanoma has spread to four or more nearby nodes or there are clumped matted nodes with melanoma in them or there are satellite or in-transit metastases and the cancer has spread to nearby lymph nodes.

The 5-year survival rates for melanoma according to the American Cancer Society are. It means the melanoma has spread elsewhere in the body away from where it started the primary site and the nearby lymph nodes. A relative survival rate compares people with the same type and stage of cancer to people in the overall population.

The 5-year survival rate is 90-95. Early or localised melanoma. Five-Year Survival Rate by Melanoma Stage.

That means that 5 years after being diagnosed with melanoma of any type about 92 out of. Click here to learn more about melanoma survival rates. Five-year survival is 24 percent to 29 percent.

Statistics that do take into account the age age-standardised statistics are not available. For example if the 5-year relative survival rate for a specific stage of melanoma of the skin is 90 it means that people who have that cancer are on average about 90 as likely as people who dont have that cancer to live for at least 5 years after being diagnosed. Stage 4 is part of the number staging system.

For cancer with no sign of spread beyond where it started in the skin the five-year relative survival rate is 98. Melanoma treatments have improved significantly with the addition of immunotherapy and targeted therapy. The 5-year relative survival rate is 97.

Stage 0 Stage I and Stage II. Systemic immunotherapy has achieved durable responses in up to 40 of patients with similar improvements with targeted therapies. After achieving No Evidence of Disease NED following treatment for Stage IV melanoma you should conduct monthly self exams of your skin and lymph nodes and have an annual full-body skin exam performed by a trained dermatologist for.

The melanoma has spread to lymph nodes near the primary site to nearby skin or to tissues under the skin subcutaneous. Local cancer has not spread beyond where it. Almost 30 out of 100 people almost 30 survive their cancer for 5 years or more after they are diagnosed.

Stage IV melanoma has a 5-year survival rate of 6 but considerable advances have been made in systemic therapies. This means that an estimated 1520 percent of people with stage 4 melanoma will be alive 5 years after diagnosis. The 5-year overall survival rate for melanoma is 927 percent based on the most recent data from the National Cancer Institute from 2010-2016.

Improvements in treatment often result in a more favorable outlook for recently diagnosed patients. Stage 4 melanoma. The melanoma has not moved beyond the primary site and is 12 mm thick and ulcerated or more than 2 mm thick with or without ulceration.

The relative 5-year survival rate drops from 99 in stages 1 and 2 to 662 in stage 3 to only 273 in stage 4. The 5-year survival rate as of 2018 for distant metastatic Stage IV melanoma is 225.

Pulse Rate For Women

It is round about 110 beats per minute BPM. An athlete or more active person may have a resting heart rate as low as 40 beats per minute.

How To Check Your Pulse And Heart Rate Health Navigator Nz

A person can calculate their maximum heart rate by.

Pulse rate for women. Age and activity level are more important factors for. For example a well-trained athlete might have a normal resting heart rate closer to 40 beats per minute. This figure is close to a pulse of an adult after they have taken part in exercise.

According to the American Heart Association a normal heart rate for a 40-year-old woman and all adults actually is between 60 and 100 beats a minute at rest. No More Worrying About Competition With Myzone You Will Have Better Results. The heart rate measures the number of times the heart beats per minute.

The normal heart rate should be in the range of 60 to 100 beats per minute for an adult. What Is A Good Pulse Rate For Women. Both tachycardia and.

For most healthy adults including seniors a normal resting heart rate is between 60 and 80 beats per minute. Professional athletes may have healthy resting heart rates as low as 35 a number that would cause serious concern for the average adult. In general women have slightly higher heart rates than men.

However a good resting heart rate can be said to be anywhere around 55 to 65. As you age your heart rate may slow. If your heart rate exceeds 185 beats per minute during exercise it is dangerous for you.

For most of us between 60 and 100 beats per minute bpm is normal1 The rate can be affected by factors like stress anxiety hormones medication and how physically active you are. Tachycardia or rapid heart rate may produce either a. Normal Resting Heart Rate for Women The normal resting heart rate for adult women is similar for men between 60 bpm and 100 bpm.

Subtracting your age from the number 220 will give you your maximum heart rate. Your resting heart rate When you are at rest your heart is pumping the lowest amount of blood to supply the oxygen your bodys needs. This range changes only 1 to 2 beats a minute over the years and returns to the 66 to 69 beat baseline.

Suppose your age is 35 years your maximum heart rate is 185 beats per minute. Resting heart rate can vary from person to person and be influenced by a variety of factors. Those who are extremely physical fit often have a resting heart rate lower than 60 beats per minute.

The heart rate of athletes may be around 40 BPM if they take part in lots of cardiovascular conditioning. An abnormally high pulse rate above 100 beats per minute is also called tachycardia and it occurs when the heart tissues produce electrical signals rapidly affecting the upper or lower chamber of the heart or both. A normal resting heart rate for an adult is between 60 and 100 beats per minute.

An 18-year-old woman in above-average physical condition for example typically has a normal pulse rate between 66 and 69 beats per minute. For most people however a target resting heart rate is between 60 and 100 beats per minute bpm. Females who are 12 years of age and above usually have quicker heart rates than males.

Although the normal range is 60 to 100 a typical resting pulse is around 60 to 80 says Michael Bungo MD a professor of cardiovascular medicine at McGovern Medical School and UTHealth in Houston Texas. The normal pulse rate for women is between 60-100 beats per minute. For most healthy adult women and men resting heart rates range from 60 to 100 beats per minute.

The maximum pulse rate can be around 150 to 180 beats per minute depending on the age of the individual. Ad Coach Better With The Most Accurate Heart Monitoring System. The normal pulse rate for women should be 60 to 100 beats per minute.

And 70 to 100 per minute for the age of 6 to 15 years. After the age of 10 years the heart rate of a person should be between 60 and 100 beats per minute while they are resting. To measure your heart rate simply check your pulse.

It is difficult to pin point and give an absolute value regarding the average rate of heart beats for women. Generally a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. Speak to a Myzone Expert.

Usual level of activity and fitness may have some effect on whether the normal pulse rate for a woman is an accurate range. A normal resting heart rate for adults ranges from 60 to 100 beats per minute. A good pulse rate however is considered to be around 60 to 70 beats per minute.

This is because the resting heart rate depends on many factors like age fitness level body type environmental factors etc.

What Is Death Rate From Influenza

How things have changed. The H5N1 avian influenza seems to be more virulent than seasonal influenza with a 59 mortality rate in cases reported thus far.

Chart U S Experiences Worst Flu Season In Years Statista

The New York Times puts the death rate for flu at typically around 01 in the US according to The.

What is death rate from influenza. The case fatality rate for influenza will obviously change year to year. Mortality rate for SARS was 10 and for MERS 34. The 1918 H1N1 influenza pandemic caused 500000-700000 deaths in the United Statesalmost 200000 of them in October 1918 aloneand an.

But news reports and the World Health Organization often estimate it at around 01. Alcohol All Cancers Alzheimers Dementia Anemia Asthma Birth Trauma Bladder Cancer Breast Cancer Cervical Cancer Colon-Rectum Cancers Congenital Anomalies Coronary Heart Disease Diabetes Mellitus Diarrhoeal diseases Drownings Drug Use Endocrine Disorders Falls Fires Hepatitis C. In the 2018-19 flu season there were about 34000 flu-related deaths in the US according to the CDC.

US influenza statistics by flu season. While the impact of flu varies it places a substantial burden on the health of people in the United States each year. From the Centers for Disease Control and Prevention page called Disease Burden of Influenza.

Season Estimate 95 U I Estimate 95 U I Estimate 95 U I Estimate 95 U I. Each year CDC estimates the burden of influenza in the US. According to this dashboard the case fatality ratio of COVID-19 in the US is 31.

Thats nearly equal to the number of people who die from strokes Alzheimers disease. The following statistics are offered for comparison. That makes the average COVID-19 death rate 52 times higher than that of the flu.

According to the CDC about 01 of people infected with the flu in the US died last year. Estimated Influenza Disease Burden by Season United States 2010-11 through 2019-20 Influenza Seasons. 21000000 20000000 25000000 10000000 9300000 12000000 290000 270000 350000.

Symptomatic Illnesses Medical Visits Hospitalizations Deaths. During the 2018-2019 flu season the mortality rate from influenza for. Death Rate Per 100000.

As of early January 2021 COVID-19 had claimed more than 400000 American lives since the pandemic began in March with a mortality rate of about 18 as of mid-April that number had surpassed 560000. The median time from disease onset to death is nine days. Coronavirus on the other hand is tracking at a 52 death rate.

The mortality rate from influenza in the United States is by far highest among those aged 65 years and older. In a given season. CDC uses modeling to estimate the number of influenza illnesses medical visits flu-associated hospitalizations and flu-associated deaths that occur in the US.

The death rate from influenza is generally just a fraction of 1. CDC estimates that influenza has resulted in between 9 million 45 million illnesses between 140000 810000 hospitalizations and between 12000 61000 deaths annually since 2010. However the COVID-19 death rate now dwarfs the death rate associated with influenza.

Lymphoma Death Rate

The probability is also higher among men than women while the average death age is 75. From the total about 20000 people die due to the disease.

Lymphoma

About 4600 people ages 15 to 39 will be diagnosed with NHL this year.

Lymphoma death rate. If the cancer spreads regionally the 5-year survival rate is 94. Being over 60 years of age. End of Life Stages in Lymphoma Cancer.

The high-grade non-Hodgkins lymphoma is considerably easier to treat than low-grade non-Hodgkins disease. See rates or numbers of new Hodgkin lymphomas or Hodgkin lymphoma deaths by raceethnicity sex and age group. Patients with extracutaneous disease stage IVA lymph nodes or stage IVB viscera have a survival rate of less than 15 years 10-year survival rate of 20 for patients with histologically.

These five factors are. The average age of diagnosis is 66 years old and the probability of suffering from the disease raises proportionally with age. The death rate was 18 per 100000 men and women per year.

The 5-year survival rate for all people with Hodgkin lymphoma is 87. Lymphoma can affect the bone marrow to such an extent that you are unable to make new blood cells. As such the path from diagnosis to the end of life can vary quite a bit.

These rates are age-adjusted and based on 20132017 cases and 20142018 deaths. Hodgkin lymphoma mortality rates are projected to fall by 26 in the UK between 2014 and 2035 to 1 death per 100000 people by 2035. This includes a larger decrease for.

Lymphoma often involves the bone marrow where blood cells are made. This includes a smaller decrease for males than for females. Early-stage I localized disease.

There are more than 70 different kinds of lymphoma a cancer of the immune cells 1. This includes a smaller decrease for males than for females. Recent advances in medical technology give a survival rate of 91 the first four years of diagnosis.

Stage 1 Non-Hodgkins Lymphoma survival rate. A shortage of white blood cells neutropenia heightens your risk of infection. The survival rate for follicular lymph node cancer is 7 10 years.

Trends See how the rates of new Hodgkin lymphomas or Hodgkin lymphoma deaths changed over time for the entire United States and individual states. It is estimated that 20720 deaths 12170 men and 8550 women from this disease will occur this year. Rate of New Cases and Deaths per 100000.

This can lead to complications such as. It is quite common for people with severe bone marrow failure to die from an infection for. Rate of New Cases and Deaths per 100000.

The rate of new cases of diffuse large B-cell lymphoma was 56 per 100000 men and women per year. Non-Hodgkin lymphoma NHL mortality rates are projected to fall by 20 in the UK between 2014 and 2035 to 8 deaths per 100000 people by 2035. The survival rate has been improving since 1997 thanks to treatment advances.

811 Stage 1 and Stage 2 Non-Hodgkins Lymphoma survival rate. It is the ninth most common cause of cancer death among both men and women. The death rate was 54 per 100000 men and women per year.

Hodgkin lymphoma is very curable while some non-Hodgkin lymphomas are more difficult to treat 4 8. The rate of new cases of non-Hodgkin lymphoma was 196 per 100000 men and women per year. If the cancer is found in its earliest stages the 5-year survival rate is 91.

Stage IV lymphoma is the most advanced but this can. There are about 65500 new lymphoma diagnoses annually in the US alone. Later-stage III IV metastasized disease.

If the cancer has spread to different parts of the body the 5-year survival rate is 81. These rates are age-adjusted and based on 20132017 cases and deaths. The IPI score ranges from 1 to 5 and is based on how many of factors you have that may lower your survival rate.

705 Stage 3 and Stage 4 Non-Hodgkins Lymphoma survival rate. Early-stage I II regional disease.

Human Heart Rate

You may need to move your fingers around slightly up or down until you feel the pulsing. In most cases the heart rate restores itself to normal by the time the person reaches the doctor but it can cause more severe complications.

Heart Rate What Is A Normal Heart Rate

A normal resting rate for a healthy adult is between 60 and 100 beats per minute bpm according to the Mayo Clinic.

Human heart rate. A normal resting heart rate for an adult is between 60 and 100 beats per minute. Generally a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. For most healthy adult women and men resting heart rates range from 60 to 100 beats per minute.

If youve been active youll need to wait at least five minutes before taking your pulse. For example a well-trained athlete might have a normal resting heart rate closer to 40 beats per minute. In a 2017 study from Scientific Reports researchers studied the effects of heart rate and blood pressure recovery after aerobic exercise.

But a heart rate lower than 60 doesnt necessarily signal a medical problem. Caffeine can also affect heart rate after you exercise. When an individual has tachycardia the upper andor lower chambers of the heart beat considerably quicker.

To measure your heart rate simply check your pulse. Human heart rates vary enormously with age general health and physical exertion. It is a simple measure to know how much your heart works during rest or activities.

Children and babies tend to have higher resting heart rates. Normal Heart Rate in Human In basic the adult resting heart beats in between 60 and 100 times per minute. Multiply this number by six to get your heart rate pulse per minute.

Epinephrine in pure forms can increase blood pressure the force of the heart and mildly increase heart rate Bunch 2016 which on average for adults is 60 100 BPM American Heart Association 2016. Count the beats you feel for 10 seconds. Your heart rate slows down during sleep.

Use a watch with a second hand or look at a clock with a second hand. Generally for adults a heart rate of more than 100 beats per minute tachycardia is considered as high. For children ages 6.

This is called your resting heart rate. Our heart rates are managed by electrical signals that are sent throughout the tissues of the heart. A normal range is from 60 to 100 beats-per-minute while awake.

Resting heart rate can vary from person to person and be influenced by a variety of factors. When youre active your heart beats faster to get more oxygen to your working muscles. The American Heart Association recommends exercising with a target heart rate of 50 to.

However a 2010 report from the Womens Health Initiative WHI indicated that a resting heart rate at the low end of that spectrum may offer some protection against heart attacks. A normal resting heart rate for adults ranges from 60 to 100 beats per minute. During sleep the normal rate can be anywhere from 40 to 100 says Peter Santucci MD professor of cardiology at.

A normal resting heart rate for adults is anywhere between 60 to 100 beats per minute. It could be the result of taking a drug such as a beta blocker. A normal heart rate is between sixty and one hundred beats per minute but when SVT occurs the heart beat can rise between one hundred and three hundred beats per minute.

The normal resting heart rate for adults over the age of 10 years including older adults is between 60 and 100 beats per minute bpm. Heart rate or pulse rate is the number of times your heart beats in a minute. The heart rate can also slow down normally while we are asleep to 40 to 60 beats a minute.

A normal heart rate when youre not being active is between 60 100 beats per minute. If youre sitting or lying and youre calm relaxed and arent ill your heart rate is normally between 60 beats per minute and 100 beats per minute. They found that caffeine can delay the parasympathetic heart rate control which allows the body to slow down the heart rate after exercise.

Your maximum heart rate may vary 15 to 20 bpm in either direction. For adults 18 and older a normal resting heart rate is between 60 and 100 beats per minute bpm depending on the persons physical condition and age.