Science Direct Topics: Why Do I Sleep Too Much

Wednesday, May 1, 2019

Why Do I Sleep Too Much

Warning Signs of Getting Too Much Sleep. Being depressed causes a person to be tired all the time and have no energy.

My Teenage Son Sleeps Too Much I Am Suspecting He May Be Abusing Drugs How Can L Confirm Quora

Thus depressed people need to sleep more.

Why do i sleep too much. Sleeping too much can also trigger your body to produce extra cortisol. Occasionally sleeping in when youre sick or tired from an extra stressful day of work isnt concerning but if you suddenly need to sleep. In modern lifestyles people have a tendency to intentionally restrict sleep because of working hours caring duties for family members hobbies and.

Research bears out the connection between too much sleep and too little energy. In about 15 of the population with depression there will be reports of oversleeping. Sleeping all day or more than usual isnt uncommon when youre sick with a cold flu or fever.

I too began t. Also even big positive life changes can increase the demand for more sleep. For the majority of my life Ive been plagued with Allergies and Sinus issues Infections Headaches etc.

Chronic stress can create a chronic sleep debt. Narcolepsy is a good example. In low doses cortisol is an important part of your immune system and can help lower inflammation.

Its your bodys way of boosting your immune system so you can fight off the illness. When it comes to sleep a steady schedule is best. To diagnose insomnia one or more of the following must be present.

They can also make it difficult to sleep. In fact many people find that on days when they hit the snooze button more times than usual they feel more lethargic and unmotivated. Stress and periods of change can temporarily increase the need for sleep.

People who suffer from this will generally sleep over 10 hours per day. It appears that any significant deviation from normal sleep patterns can upset the bodys rhythms and increase daytime fatigue. It could be that people are depressed are using sleep as an escape or it may be that a hormonal imbalance is.

Diagnosis of Too Little or Too Much Sleep. If youre constantly oversleeping and feel excessively drowsy during the day your excessive sleep habits might be caused by an underlying condition. By going to bed and getting up at the same time your body will become accustomed to sleeping a certain number of hours at night which can help you avoid sleeping too much.

If you are now sleeping longer than 9-10hrs you may want to talk with your doctor. Your body will want to wake up. Sleeping Too Much.

According to the Sleep Association excessive sleeping is a condition where the body demands sleeping hours longer than are usually necessary. Im going to bet that many of you have a similar problem to that which Ive been suffering from over the past several years. Feelings of depression can cause both insomnia and sleeping too much.

Your body gets used to doing the same things at the same time. Once awake they will not feel rejuvenated but in fact will remain exhausted and drowsy throughout the day. Depression is one of the most common reasons a person may sleep too much.

Some people sleep longer because their brains require this and this may be the sign of a new problem if the requirement for sleep is new and nothing else has changed. If you are in the habit of taking more than a few glasses of wine with your dinner or taking a few cups of coffee before bed this might be the reason you sleep too much.

The Detrimental Effects Of Too Much Sleep