Science Direct Topics: Best Low Sodium Foods

Thursday, February 1, 2018

Best Low Sodium Foods

Most parents focus on the sugar content of cereals but sodium can be a pretty big issue too particularly since what the box calls a serving is far less than what most people pour into the bowl. Low-sodium processed meats like ham corned beef bacon sausage luncheon meats hot dogs.

Top 15 Low Sodium Foods How To Add Them Into Your Diet Dr Axe

Greens broccoli cauliflower peppers etc.

Best low sodium foods. Spices also have compounds that can even block or help burn fat cells which is a great way to help your body slim down for example check out the benefits of turmeric for weight loss capsaicin for weight loss. By far the worst offender is. Opting for low-sodium foods defined as 140 mg of sodium or less per serving can help keep your salt intake at bay.

Dried or frozen beans and peas. Vegetables are next followed by bread fast food items and lastly cheeses. Plain Greek yogurt avocado and potato can also be great creamy substitutes in dishes calling for cheese too.

This super low-sodium snack is full of that irresistible crunch-factor. Low-sodium canned meat or fish. Much like vegetables fruits are naturally low in sodium.

Swiss cheese is actually the lowest sodium cheese and can often be substituted for other cheeses in dishes. The lowest sodium foods on average are nuts followed closely by fruits. Fresh and frozen vegetables without sauces.

However it is also interesting to notice the average sodium-to-potassium ratio among these food categories. The following foods are low in sodium and safe to eat on a low-sodium diet. One popular wheat cereal racks up 210 milligrams of sodium in each one-ounce one-cup portion.

The Honest Kitchen is one of the top choices for low sodium dog food. 160 cal 10 g fat 25 g sat 15 g carbs 0 g sugar 5 mg sodium 1 g fiber 2 g protein 7 Light Kettle Corn. This snack will serve as the perfect appetizer before your meal.

They produce a high-quality product in the human-grade facilities. It also nets you three grams of filling cholesterol-lowering. Shrimps top the low sodium foods list as they have a very little concentration of about 30mg per serving.

Generally speaking fruit cups oatmeal and yogurt parfaits are ideal low sodium fast food options for breakfast. The Best low sodium diet plan Using spices like cilantro cayenne and turmeric to cook flavorful fresh foods at home are always great additions to traditional low sodium recipes. Cheese is a common culprit for driving up daily sodium intake but not all cheeses are the same in terms of salt content.

Weve sorted through menus to find some other low-sodium items at popular eateries with the number in brackets representing the amount of sodium per serving. The best low-sodium foods are natural whole foods. Low-sodium frozen dinners less than 600 mg sodium per meal.

They use fresh food and it makes a huge difference both in terms of health benefits and in terms of flavor. By comparison an ounce of Quaker rolled oats is sodium-free. Apples apricots papayas and pears are your best bets along with bananas which are also packed with heart-friendly potassium.

All fresh vegetables are considered low sodium foods and some contain very low sodium or no sodium at all. Even choosing items labeled reduced sodium or. Veggies that are very low in sodium include Brussels sprouts collard greens mushrooms and onion.

Vegetables fruits nuts seeds and grains. A medium banana or a handful of walnuts has only 1 milligram of sodium a cup of dried lentils contains 4 milligrams and half an avocado has 10 milligrams. Modify the traditional shrimps with citrus fruits coriander leaves and olive oil as the dressing.

Frozen salted meat or fish. Artichokes beets celery broccoli sweet potatoes spinach and bell peppers all contain less than 140 milligrams of sodium. Greek yogurt options in particular can also be enjoyed for lunch.

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