Sunday, March 31, 2019

Pregnancy Flu Like Symptoms First Trimester

Its pretty common to feel like that in the first trimester as your immune system weakens itself to prevent your body rejecting the baby so your going to be more prone to coughs and colds stay hydrated and get plenty of rest x. Common flu symptoms include fever achiness fatigue headache and a runny nose.

Is A Fever A Sign Of Early Pregnancy It Actually Can Be Doctors Say

A stomach virus and other bugs like the flu virus can cause early or preterm labor in the third trimester.

Pregnancy flu like symptoms first trimester. The use of a humidifier or a warm steamy shower can help relieve nasal congestion. This means that your stomach cramps might lead to labor cramps a. But most pregnant women will secrete sticky white or pale-yellow mucus early on.

Thats why its so important that all expectant moms get the flu shot well before flu season hits preferably in the fall. Having the flu while pregnant can also potentially affect baby. Saline nasal spray drops or wash can be helpful in clearing nasal passages.

I also experienced flu-like symptoms throughout most of it. Pregnant women are more likely to develop serious complications from the flu. There are several natural remedies to try during the first trimester.

While many women experience vaginal discharge its not often associated with pregnancy. Vomiting and diarrhea although this is a less common flu symptom in adults Flu symptoms like signs of pregnancy can be different from person to person and can vary in severity. There are several symptoms of early flu during pregnancy.

Lots of women are reporting flu-like signs as early pregnancy symptoms back pain fatigue headache or nasal congestion are frequently encountered in both conditions. It also places your baby at risk. According to the March of Dimes a runny or stuffy nose is a symptom of the flu during pregnancy.

Call your doctor immediately if youre pregnant and have flu-like symptoms. A low grade fever is also fairly common in early pregnancy. If serious sore throat cough withwithout mucus and fever are experienced these flu-type signs are more prone because of a flu or cold than pregnancy.

Dizziness weakness excessive sleepiness breast swelling and tenderness. Early pregnancy causes both dizziness and fatigue in most women but so does having the flu. Theres a higher incidence of birth defects like neural tube defects and heart anomalies in babies whose moms had the flu in the first trimester compared with those who didnt Cackovic says likely due to fever that so often accompanies the flu.

From weeks 34 some women begin to feel the changes caused by hormones that prepare your body for the development and nurturing of a new life. Having a fever is a sign of infection and is a common symptom of colds and flus. This infection can be potentially dangerous if not treated in time.

Fever chills nausea and an overall sense of fatigue followed that positive pregnancy test and they were relentless. Studies have found having the flu during pregnancy can increase your chances of miscarriage premature birth and low birth weight. While some symptoms such as fatigue or nausea may be related to either condition pregnancy is not known to bring on fever chills or cough.

Getting the flu while pregnant can lead to pneumonia and even hospitalization so it is important to do what you can to prevent getting the flu during pregnancy. Having a severe headache runny nose or scratchy sore throat are a few signs. Your doctor may prescribe antiviral medicines such as Tamiflu which is safe to take during pregnancy.

The flu which most often announces itself with body aches fever and chills among other symptoms can be problematic for pregnant women potentially leading to complications requiring hospitalization. Also extreme fatigue losing appetite and persistent cough are symptoms of the influenza. You may experience the following symptoms during the first trimester of pregnancy.

Saturday, March 30, 2019

Fertility Clinic Atlanta Ga

M - F 8AM 4PM Times vary by location. Start your journey by inquiring about the treatment options at one of our reproductive fertility centers.

Fertility Treatment In Marietta Ga Is Now Available To Atlanta Patients New Full Service Office Is Now Open Shady Grove Fertility Blog

Chat and Text with our team.

Fertility clinic atlanta ga. Fax 678 303-0482. Jessica Rubin RBA Atlanta offers custom fertility treatment plans including IVF IUI Infertility Testing Preimplantation Genetics PCOS treatment Egg Freezing Fertility Preservation Surrogacy Egg Donation Egg Banking and LGBT fertility care. Find Fertility centre here.

Weve lived through pregnancy and abortion. Monday Thursday 8 AM to 4 PM Friday 8 AM to 2 PM. P art of the nations largest fertility center SGF Atlanta offers patients access to the most advanced fertility treatment and unique financial options available.

Pathways Fertility Atlanta 3193 Howell Mill Road NW Suite 214 Atlanta Georgia 30327 Phone. Address 1800 Howell Mill Road Suite 675 Atlanta GA 30318 Phone 770 928-2276. Daniel Shapiro and Dr.

Ad Stories told by women whove lived through pregnancy and abortion. Michael Witt is also practicing at this location. From I-285 going East.

The Atlanta Northside location is SGF Atlantas flagship office. Chat and Text with our team. Suite 600 Atlanta GA 30328.

Massey Fertility now called Pathways Fertility Atlanta is the first clinic in a new network of clinics under the Inception family of companies that is committed to providing couples and individuals the chance to build their families through affordable individualized and compassionate care backed by the latest science and technologies in. During IVF a fertility specialist removes one or more mature eggs from the follicles developing inside the womans ovaries then fertilizes and grows the embryos. Atlanta-Perimeter is the main location and In Vitro Fertilization IVF Lab for Atlanta Center for Reproductive Medicine.

Find Fertility centre here. ACRM MAIN CENTER 5909 Peachtree Dunwoody Rd. Located in the Northeast suburbs of Atlanta with a combined 15-year experience the team at Hope Fertility is dedicated to expanding families by providing affordable compassionate personalized care.

Open 7 days a week this location is conveniently located near Northside Hospital at GA 400 and just minutes from I-285. Weve lived through pregnancy and abortion. Ad Stories told by women whove lived through pregnancy and abortion.

Low Cost There is more than one path to parenthood. Experience Compassionate and Personalized care. IVF Atlanta Fertility Specialists Reproductive Biology Associates RBA 2021-02-16T114256-0500 Complete Fertility Care IVF in Atlanta With over 35000 babies and counting RBA has been a world leader in providing compassionate and efficient fertility treatment since 1983.

Please contact us for this offices evening and weekend hours or schedule an appointment. Affordable Fertility Clinic Care in Georgia. IVF in Atlanta.

Because IVF treatment is the most successful fertility treatment available today it is frequently the first choice for many clients as well as those who have failed first line fertility procedures like IUI. RBA Atlanta Fertility Clinic. Take exit 26 Glenridge Connector turn left off of.

Atlanta Center for Reproductive Medicine is a CCRM Network Clinic providing thoughtful cost-effective and honest fertility treatment offering fertility services from in vitro fertilization IVF to egg donation.

Body Lice Pictures

Chewing lice which feed on the skin and debris and sucking lice which feed on the blood. They tend to bite areas of the body where the.

Adult Body Louse And Head Lice A Ventral View Of Slide Mounted Female Download Scientific Diagram

Body lice are between 2336 mm in length and tan or gray.

Body lice pictures. See more ideas about lice pictures louse lice eggs. Lice are parasitic insects that feed on human blood and can infest the head body and pubic area. This 2006 image depicts five body lice Pediculus humanus var.

What you should know. There are three types of lice that can live on humans. Only sucking lice live on humans.

Corporis which from left to right included three nymphal-staged lice beginning with a stage N1 then N2 and thirdly a N3-staged nymph followed by. Scattered nits seen on the seams of clothing. These body lice can cause severe itching and red bumps to occur on the skins surface.

In this article learn to identify lice by their appearance and where on the body they feed. Body lice are tiny parasitic bugs that can infest your body and feed off of your blood. Types include head lice pubic lice and body lice.

Bed bugs like lice are growing increasingly resistant to pesticides and. Body lice infestations pediculosis are spread most commonly by close person-to-person contact but are generally limited to persons who live under conditions of crowding and poor hygiene for example the homeless refugees etc. Body lice ake Pediculus humanus corporis are similar in shape to head lice but attach to the fabric of clothing and then travel back and forth to your skin to feed on you.

Beauty concept with place for text human body lice stock pictures royalty-free photos images. Nov 8 2019 - Explore Theresa Parrs board Lice Pictures on Pinterest. Home skin center skin a-z list image collection a-z list body lice picture article Bites and Infestations.

It is the second most common childhood ailment in the US second only to the common cold. You can see pictures of body lice below. Picture of Body Lice.

Body lice bites can be found anywhere on the body but they are most prominent in areas near the seams in clothing. Ad Emuaid Gave Me My Life Back I Am So Thankful For This Amazing Product. Head lice is by far the most common affecting about 12 million Americans every year.

This is a picture of body lice bites though usually lice bites on the neck are head lice related. There are two kinds of lice. Much more common than body lice are bed bugs and fleas.

Ad Emuaid Gave Me My Life Back I Am So Thankful For This Amazing Product. Body lice live and lay eggs on clothing and only move to the skin to feed. How Ticks Make You Sick.

Body lice are small parasites that can live near the surface of a persons skin feeding on his blood. Woman thinking about that letter woman mumbling about a sheet document or letter shes holding in her hand human body lice stock pictures royalty-free photos images. Personal trainer demonstrate the benefits of stress ball using on painful body part - human body lice stock pictures royalty-free photos images Plague of lice and midges from Physique sacree ou Histoire-naturelle de la Bible 1732-1737 by Johann Jakob Scheuchzer a Swiss scholar born at.

An infestation of body lice occurs when a certain type of lice invade the body and clothing. Pictures and symptoms of the red scaly rash. Body lice are known to spread disease.

Reviewed by Neha Pathak MD on December 20 2020. Head lice body lice and pubic lice. They live in bedding and clothing and crawl onto the skin several times a day to feed.

Approximately 2336 millimetres 00910142 in in length body lice live in clothing and.

Goals And Objectives

If you create goals without clear objectives you. Goals describe a vision for the future.

What Are Goals And Objectives Patton Pacs 4220 Proposal Writing

To make goals actionable they need to be broken down into objectives and KPIs key performance indicators.

Goals and objectives. The goals are the result ie. We want to achieve a 50 market share in two years or I want to compete in. It comes in a detailed system of measurable goals and objectives that puts you on a path to success.

Goals are the outcomes you intend to achieve whereas objectives are the specific actions and measurable steps that you need to take to achieve a goal. An important part of the business planning process is determining business objectives that are translated into actionable business goals. Goals and Objectives A goal describes a broad over-arching destination.

As youll see in the examples measurable goals and objectives are essential for evaluating progress in any situation be it for work learning or personal development. Goals and objectives are different concepts but they work in harmony to help you achieve the desired results and maximize your teams productivity. The goals are based on ideas whereas objectives are facts based.

Goals and objectives work in tandem to achieve success. And discuss issue weekly AbuseNeglect. Usually these goals and objectives are established according to the companys mission or vision.

Every leader every manager you talk to would agree that goal-setting is a vital component of employee motivation. Explore and resolve issues. Goals focus on long-term outcomes and therefore more aspirational.

Performance goals and objectives are targets set by companies and team leaders that cover their operations. Compare courses from top universities and online platforms for free. Objectives give practical steps to make progress.

When a goal is specific and measurable its more likely to be achieved. Table 42 gives a few examples of the purpose mission and objectives of two business firms a university and a hospital. Goals and Objectives in the Workplace Here is a list of goals and objectives that you must set in your office for your productivity to not go sour from years of staying in the company that caters very well to your personal and professional growth.

Goals should support the strategic plan a written document that articulates an organizations strategy for achieving its mission and vision. Organisations usually have a fairly large number of objectives. Times 100 learn 3 skills etc unless they are.

You might use company goals to inform yearly strategies and guide the direction of all your marketing efforts. Measurable on their own as in List. When you set achievable goals employees look forward to their success and are determined to accomplish the goals.

Creating goals without clear objectives leads to goals that never get accomplished. An objective on the other hand defines the specific measurable actions each employee must take to achieve the overall goal. A primary outcome but if we talk about objective it is a stepping stone for achieving the goal.

Defining Learning Objectives The best way to use goals as a roadmap for a course design is to make them more clear and concise by determining specific learning objectives. TREATMENT PLAN GOALS OBJECTIVES. Learning Objectives are measurable subgoals of a lesson and inform particular learning outcomes.

Writing learning objectives keeps you focused and helps you in planning. Next in the process is defining objectives that would help in achieving the goal. Always make objectives measurable eg 3 out of 5.

Goals and objectives form the most important part of a project proposal and one should pay great attention while framing them. Each of these specific goals is an objective the firm expects to accomplish. Setting the goal is often the first step towards developing a proposal as it lays the foundation for the project.

Ad Free comparison tool for finding Leadership courses online. Both are relevant to your desired outcomes but the timelines will be different. When it is about the time limit it is difficult to determine correctly that in how much time it can be achieved but objectives can be time bound in.

Objectives A goal is a desired result you want to achieve and is typically broad and long-term.

Friday, March 29, 2019

What To Cut Out To Lose Weight

Cutting out all the milk and paneer actually made me lose inches from the get go. One of the easiest shortcuts to weight loss is substituting caloric beverages such as soda for noncaloric beverages such as water.

How To Lose Weight Without Ditching Any Foods And Cut 2 500 Calories From Your Diet Now

If you shed pounds too fast youll lose muscle bone and water instead of fat says the Academy of Nutrition and Dietetics.

What to cut out to lose weight. Whole grains which definitely include whole-grain bread may give a modest boost to your metabolism per a March 2017 study published in the American Journal of Clinical Nutrition. Drinking water can boost metabolism by 2430 over a. Just avoid adding sugar high-calorie creamers and other.

Pump up the protein. Even a 100 natural juice which has no added ingredients will cause a sugar spike and will mess with the bodys metabolism making weight loss even harder. Touchwood it worked to my advantage and the jeans started getting looser.

The same goes for flavors that are filled with sugars and artificial colors. For breakfast skip the oversized white bagel with cream cheese and enjoy a slice of whole grain toast with a poached egg and fresh tomato salsa or try trendy avocado toast. Instead of focusing on cutting foods out for good think about ways to add more nutritious choices throughout your day.

While popcorn is low in calories and can actually help you lose weight if you eat large portions topped with fat-filled butter you will put weight instead. If you like coffee its best to stick to plain black coffee when trying to lose weight. Tip One of the best ways to lose weight fast is to ditch the sugar refined carbs and processed foods from your diet.

To prove such a conclusion it lose weight by eating should be stated how much weight can i lose in a month that there is something that how to get fat can be stopped in the position of the movement and during the time of the movement. It should definitely be one of the foods to cut out of diet when you are trying to lose weight. Spencer Nadolsky a cardio-metabolic medicine physician specializing in obesity and lipidology told Insider.

Refined grains pastries flavored yogurt and deli meats are just a few of the foods to cut out to lose weight fast and keep the pounds off. Carb-cutting is seen as this miracle weight-loss tool but genuine weight loss is usually a pretty lengthy process. Drink Water Especially Before Meals It is often claimed that drinking water can help with weight loss and thats true.

Protein takes the longest to digest in comparison to carbohydrates and fat. The Germans do not like life in essence it is a complaint diet plan for weight loss about cold weather. This means you are eating foods like fruit and vegetables.

You can technically cut out any calorie containing food to lose weight Dr. Switch up pasta dishes by using whole grain noodles and bulk it up with lots of added veggies. Cut out refined grains like white breads rice and pasta for an extra boost for quick weight loss.

Cutting extra carbohydrates can also help lose extra water weight quickly. In terms of pure caloric value whenever you are trying to lose weight the foods that contain the least amount of calories and the most amount of fiber will always help you to feel satisfied without excessive weight gain. Dont forget to drink 4 to 5 litres of water every day.

See it like this one spoon of butter adds 100 calories and 114 grams of fat. So you choose your food options wisely which results in cutting down a lot of extra calories and wellyour fat intake too. Juice contains all of the natural sugars without fibers that can make you full.

When you lump all grains together while cutting out carbs youre doing yourself a disservice especially when it comes to weight loss. Whether you implement one or all of these tips they are sure to help you get the ball rolling on a healthier happier way of life. Drinking plenty of water helps to flush your body of the toxins that can hinder weight loss.

Many diets recommend to cut out sugar and refined carbohydrates as they are an easy target for empty calories. The most important thing. The weight dropped too.

Sugar-sweetened beverages like soda should also be cut from your diet ASAP if youre looking to shed weight fast. Including a bit of protein with every snack and meal will help you eat less in a couple of ways. According to a 2004 JAMA study an increase in the consumption of sugary soft drinks was significantly associated with greater weight.

Adding a little cream or milk is fine too. It involves changing your bodys composition upping your lean muscle mass in.

Thursday, March 28, 2019

Qué Puedo Comer Si Tengo El Colesterol Alto

Ayuda a disminuir el colesterol malo ya que mejora la absorción de grasa por parte del organismo. Y he aquí por qué.

Comida Y Colesterol Que Comer Cuando Se Tiene El Colesterol Alto Comer

Puedes consumirlas solos en postres ensaladas o arroz entre ellas podemos encontrar el maní avellanas almendras etc.

Qué puedo comer si tengo el colesterol alto. No obstante existen alimentos que por sus propiedades ayudan a. Las personas con esta condición normalmente llevan una medicación para bajar el colesterol en la sangre y control con su especialista con tratamientos como las estatinas. Tomar productos integrales fruta y verdura es la mejor forma de aumentar la presencia de fibra.

EVITA EL QUESO DE UNTAR LA LECHE ENTERA O LAS CARNES AHUMADAS. Los profesionales de la salud insisten en que aunque es importante prestar atención a alimentos como los huevos y no abusar de ellos hay otros enemigos mucho más potentes del colesterol alto que pueden impedir que el mismo descienda por lo que debemos sacarlos de nuestra dieta sin dudar. Qué alimentos comer si tengo colesterol alto Tener colesterol alto puede aumentar las probabilidades de sufrir enfermedades cardíacas.

El queso es un alimento muy nutritivo pero a su vez contiene nutrientes como las grasas saturadas que pueden ser perjudiciales para el colesterol alto. Comer alimentos que suban el colesterol. Por ello en esta ocasión detallaré qué tipos de quesos bajos en grasas saturadas o quesos permitidos que puedes consumir dentro de una dieta para bajar el colesterol.

Qué puedo comer si tengo colesterol elevado. Hay algunas medidas que usted puede tomar para bajar el colesterol malo LDL y subir el colesterol bueno HDL. Las verduras y frutas.

El contenido de fibra de las patatas se limita en gran medida a la piel de este vegetal. Los alimentos que sí están permitidos si tienes el colesterol alto Seguro que has oído mil veces los malo que es comer queso. Inclúyelas en tu dieta para bajar el colesterol.

Alimentos que combaten el colesterol El bueno el malo y el total. Se recomienda tomar entre 25 y 35 gramos diarios de fibra. Puedes pensar que cualquier carne con las palabras rica en grasas no puede ser buena para el colesterol.

De acuerdo con la Guía del Buen Comer las personas con colesterol elevado deben priorizar las verduras y frutas frescas de temporada ya que este grupo de alimentos cuenta con un componente clave como la fibra la cual ayuda a la saciedad absorción de la grasa y disminuye el colesterol. La sangre transporta el colesterol a las células a partir de partículas especiales denominadas lipoproteínas. Pescado rico en grasas.

Transporta el colesterol de otras partes del cuerpo de vuelta al hígado donde se elimina. No obstante existen alimentos que por. El impacto que tienen las papas en el colesterol alto puede acreditarse en gran medida al contenido de fibra de las papas.

El hecho es que el pescado graso es alto en ácidos grasos omega-3 que según la Clínica Mayo bajan el colesterol malo LDL mientras que aumentan los niveles de colesterol bueno HDL. El colesterol de alta densidad o HDL en inglés en ocasiones se llama colesterol bueno. Si tienes el colesterol alto seguramente tienes alguna duda sobre el consumo de determinados alimentos.

Ya sabrás que algunos puedes tomarlos siempre que. Pues a continuación encontrarás más información sobre algunos de ellos. Ese es el momento en el que el LDL se transforma en un problema.

Tocino y grasa de. El colesterol es una sustancia blanda parecida a la cera si bien goza de pésima reputación el cuerpo lo utiliza para producir hormonas vitamina D y ácidos biliares que ayudan a absorber la grasa. Sí las papas son buenas para el colesterol alto.

Qué no puedo comer si tengo el colesterol alto. El hígado produce el colesterol por lo tanto comer el hígado de un animal aumentará considerablemente tu consumo de colesterol. Se recomienda comer un puñado 4 6 unidades de frutos secos al día ya que puede reducir el riesgo de enfermedades cardiovasculares.

Si bien el organismo puede generarlo por su cuenta también lo obtiene de diferentes alimentos especialmente de los de origen animal como quesos o carnes. Sumado a esto se deben hacer los cambios en. Qué comer si tengo alto el colesterol Tener colesterol alto puede aumentar las probabilidades de sufrir enfermedades cardíacas.

100 gramos de hígado puede contener hasta 564 mg que es casi el doble de la ingesta diaria recomendada. Algunos de ellos son. Por otra parte además de tener en cuenta qué comer y qué no si tienes el colesterol alto debes saber que algunos alimentos son buenos para bajar el colesterol.

Carnes de órganos como el hígado de pollo contienen altas cantidades de colesterol. Qué alimentos debo comer si tengo el colesterol alto Tendencias Si padeces de esta enfermedad debes seguir una dieta baja en grasas saturadas y rica en frutas verduras legumbres y pescado. El colesterol malo el denominado LDL es algo que tienen todas las personas pero los niveles de algunas son demasiado elevados.

Wednesday, March 27, 2019

How Much Potassium To Lower Blood Pressure

Potassium Food Sources Sure you could take a potassium supplement. The current recommendation for potassium is 4700 mg a day for those over the age of 14.

Potassium As Important As Sodium For Healthy Blood Pressure

Bananas about 425 mg of potassium in a medium-sized one are often held up as the poster child for potassium but there are better sources.

How much potassium to lower blood pressure. There also seems to be a correlation between dose and effect wherein people with the highest increase in potassium intake of 90-120 mEq per day could see a larger reduction in blood pressure. Magnesium helps regulate hundreds of body systems including blood pressure blood sugar and muscle and nerve function. Magnesium also regulates the level of sodium potassium.

The two main causes of kidney disease world-wide are diabetes and high blood pressure. Potassium and your diet. High intake of potassium helps to lower blood pressure and is associated with decreased risk of cardiovascular mortality.

But can adding tasty items help as well. They say for people with high blood pressure even cutting the amount to 1000 mg a day can lower blood pressure. Eating a diet that is rich in whole grains fruits vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 11 mm Hg if you have high blood pressure.

High blood pressure medications known as renin-angiotensin-aldosterone system RAAS inhibitors can sometimes lead to high potassium levels. Potassium can be a secret weapon when thinking of heart health managing blood pressure and improving systems in the body nutritionist Jae Berman wrote for the Washington Post. Fruits vegetables beans and some seeds offer good ways to get more of it.

People 50 and over are frequently searching for ways to lower their blood pressure and focus on foods to eliminate such as items high in salt. If you want to prevent or lower blood pressure its very important you balance your intake of. Therefore the 41 ratio is approximate with 4700 mg of potassium and about 1250 mg of sodium.

1 day agoMedication may be required to lower high blood pressure but you can also lower hypertension by making simple lifestyle modifications. The Dietary Approaches to Stop Hypertension DASH eating pattern which emphasizes potassium from fruits vegetables and low-fat dairy products lowers systolic blood pressure by an average of 55 mmHg and diastolic blood pressure by 30 mmHg 42. A vasodilator causes your blood vessels to relax and widen allowing for easier blood flow and results in a lower blood pressure.

However normal people with no high blood pressure issues might not see a similar reduction. Adults starting at 15193 on average found their blood pressure reduced to 14088 while using potassium chloride and 13888 when taking potassium citrate. Potassium supplementation 35 to.

Low potassium intake is associated with high blood pressure high glucose levels and diabetes. Top Potassium Foods To Lower Blood Pressure. The recommended potassium intake for an average adult is 4700 milligrams mg per day.

Having three-quarters of a cup of black beans can account for nearly half of the recommended daily consumption. Focusing on potassium alone ignores the greater influence of sodium on blood pressure. Many of the elements of the DASH Dietary Approaches to Stop Hypertension diet fruits vegetables fat-free or low-fat 1 percent dairy foods and fish are good natural sources of potassium.

The DASH eating pattern provides three times more potassium than the average American diet. This eating plan is known as the Dietary Approaches to Stop Hypertension DASH diet. Other drugs associated with hyperkalemia include.

Most Americans get barely half of the recommended amount of potassium 4700 milligrams mg a day. Daily Values of Potassium. As mentioned potassium can be found in many health.

The Recommended Dietary Allowance RDA of potassium is 47 grams per day for both men and women ages 51 and older. Too much potassium like too little can lead to dangerous irregular heart rhythms. According to the National Institutes of Health only 5 percent of Americans get the full.

How Much Potassium Should You Take to Lower Blood Pressure. An adequate potassium intake can lower systolic pressure 44 mm Hg and diastolic pressure 25 mm Hg. Eating just 47 grams of potassium a day could help lower your blood pressure and even reduce the risk of kidney stones and bone loss.

4 Month Appointment

The 4-month visit is a time to show off your beautiful baby. Then hell beam brightly and charm everyone around him. Pregancy Belly Month ...