Food Handling Gloves Regulations

This means bartenders when they mix a cocktail to sushi chefs rolling up a spicy tuna roll. Use paper towels to clean up during food preparation and serving.

Disposable Gloves Guidelines For Food Handlers

5 Maintaining gloves if they are used in food handling in an intact clean and sanitary condition.

Food handling gloves regulations. There is no requirement to wear gloves when handling raw food. Department of Health Division of Food General Environmental Health Services. Wearing gloves during preparation of uncooked foods is part of FDAs Food Code.

There currently are no requirements for glove use in food service establishments but a no bare hands policy is recommended for handling ready-to-eat foods eg. Contamination can occur after using the bathroom smoking coughing sneezing and in between preparing raw and cooked foods. However gloves can become contaminated just as easily as a workers hands.

Never run in food production or service areas. Not touching ready-to-eat food with your bare hands - use tongs or gloves wearing clean clothing and aprons not eating spitting smoking sneezing blowing or coughing over food or surfaces that food touches. The purpose of which is to safeguard public health and to provide to consumers food that is safe unadulterated and honestly presented.

A food handler may be involved in food preparation. A Focus on the Infected Food Handler provides detailed information on risks posed by food handlers. Change gloves utensils and dishes when changing functions.

The Health Protection Surveillance Centre publication Preventing Foodborne Disease. Make sure that all personnel in food-handling areas wear suitable protective clothing. OSHAs regulations are designed to prevent injury to employees.

News articles are filled with quotes suggesting chefs cooks and other food workers are not enthusiastic about the new law. It is not a legal requirement for food handlers working in a food business to wear gloves. FDAs Food Code recommendations for hand washing and glove use in food service and retail food stores have not changed as a result of the pandemic.

6 Wearing where appropriate in an. Food worker hands must be washed thoroughly and be cleaned before wearing new gloves. Glove Safety Regulations A Guide to Glove Safety.

HEALTH AND HYGIENE REQUIREMENTS OF FOOD HANDLERS A food handler is anyone who works in a food business and handles food or surfaces that are likely to come into contact with food eg. By Benjamin Raymond Under new California Retail Food Code food handlers must wear gloves when touching food. Also simply having gloves on does not mean the food being prepared will be protected from pathogens.

Food grade gloves contain materials that are generally considered safe for use with food and food packaging. Use of gloves The Food Standards Code does not require food handlers to use gloves. Department of Health Food.

Always change gloves if the gloves get ripped torn or contaminated. Encouraged or required kitchen staff to wear gloves while handling food. Gloves and utensils such as tongs can be used to minimize bare hand contact of food.

The gloves should be of an impermeable material. Gloves intended to come into contact with food are subject to the regulations and standards for personal protective equipment PPE and they must also meet the specific requirements for food handling. Selecting the right protective gloves is easier once you are familiar with the gloves and pay attention to the respective labels.

EN 511 Tuesday 20 October 2020 Sean EN 511 is the standard that a glove needs to meet if it is to provide protection against the cold and water. Food Code 2017 Section 2-30111. Many types of gloves fit this description but nitrile is a great material choice because it is strong and free of contaminants and additives.

As stated above it is enough to ensure that hands are washed properly before and after handling raw food. Advantages of Powdered Gloves. Retail Food Establishment Regulations.

If food handlers use gloves for handling food in your business you must ensure that they only wear a pair. If food workers dont wash their hands before putting on gloves or dont put gloves on properly the gloves could be contaminated with dangerous pathogens. Workers must wash their hands before putting on a new pair of gloves whenever they put on a new pair.

UniSeal disposable food processing food handling gloves single use are manufactured in accordance to the FDA specifications and USDA guidelines for food handling food processing and food preparations and comply with the Federal Food Drug and Cosmetic Act FFDCA which allows repeated use in direct contact with food. Good practice Make sure that where worn other protective items for example heavy-duty rubber gloves. For instance use one pair of gloves for handling raw meat and another pair handling fresh vegetables.

Food contact gloves are certified under FDA Title 21 CFR Part 177 which states that the components of the glove comply with the FDA regulations and the gloves consist of Substances generally recognized as safe for use in food or food packaging.

Aortic Valve Disease

Aortic valve disease is a type of heart valve disease that occurs when the valve between your aorta the largest blood vessel and the left ventricle the hearts main pumping chamber doesnt work as it should. Aortic valve disease is common and has significant impact on prognosis and quality of life.

Aortic Stenosis Cardiosmart American College Of Cardiology

This prevents the valve from opening or closing completely.

Aortic valve disease. The aortic valve lies between the left ventricle and that aorta the largest blood vessel in the body that carries blood to the body from the heart. Abnormal valves produce turbulent blood flow and can be infected by bacteria. Aortic valve disease can be caused by aortic stenosis aortic regurgitation or a combination of both.

1 What does aortic valve disease mean. It has been shown to be an effective therapy in all age groups including the very elderly age 90 years. In this educational review we cover the pathophysiology presentation and assessment of aortic stenosis AS and aortic regurgitation AR including the role of imaging modalities beyond echocardiography.

36 Concept of the Heart Team and heart valve centres 37 Management of associated conditions 4. Aortic stenosis is a narrowing of the aortic valve opening. All patients with aortic valve disease should follow measures prescribed by their physician to prevent infection of the abnormal valve.

The valve can also become damaged by rheumatic fever infection or. Medical therapy 44 Serial testing 45 Special patient populations 5. In some cases the aortic valve is abnormal from birth.

Aortic valve disease may be a condition present at birth congenital heart disease or it may result from other causes. AORTIC DISEASEASAR BY DR NIKUNJ CTS RESIDENT STAR HOSPITAL CoordinatorDR PSATYENDRANATH PATHURI 21719 2. Aortic valve diseases AVD are often associated with a higher maternal and foetal risk.

The aortic valve may be abnormal from birth congenital or it could become diseased with age acquired. Leggett M1 Otto CM. There have been several significant advances in our understanding of aortic valve disease over the past year.

Many people have heart valve defects or disease but dont have symptoms. Aortic valve disease most often refers to obstruction of the aortic valve aortic stenosis or an aortic valve leak known as aortic regurgitation or aortic insufficiency. Acquired heart valve disease usually involves aortic or mitral valves.

What is aortic valve stenosis. Although the valves are normal at first problems develop over time. The physiological haemodynamic changes during pregnancy may not be well tolerated in patients with significant AVD.

Aortic valve disease 1. Aortic stenosis is one of the most common and serious valve disease problems. The most common congenital aortic valve abnormality called a bicuspid aortic valve occurs when the valve has only two leaflets bicuspid instead of three tricuspid.

Both congenital and acquired heart valve disease can cause stenosis or backflow. Aortic valve replacement is the most commonly performed valve operation. For some people the condition mostly stays.

That is why patients with AVD need pre-conception counselling to risk stratify their condition to ensure a safe and eventless pregnancy. Recent studies suggest that degenerative valvular aortic stenosis is an active disease process. Aortic Regurgitation 41 Evaluation 42 Indications for intervention 43.

ANATOMY The aortic valve is the last of four cardiac valves through which the blood is pumped before it goes to the rest of the body. Aortic stenosis restricts the blood flow from the left ventricle to the aorta and may also affect the pressure in the left atrium. The vast majority of aortic valve disease is an.

1Department of Medicine University of Washington Seattle 98195 USA. The most common etiologies for aortic stenosis are calcific degeneration rheumatic disease and. Aortic valve disease Aortic valve disease is a condition in which the valve between the main pumping chamber of your heart left ventricle and the main artery to your body aorta doesnt work properly.

Aortic Stenosis 51 Evaluation 52 Indications for intervention.

What Makes Your Blood Sugar Drop

Talk to your doctor about how much rapid-acting insulin you should administer when your blood sugar is. Researchers found that caffeine impairs glucose sensitivity in a dose-dependent manner starting at a very low dose according to a study found in the February 2013 issue of Applied Physiology Nutrition and Metabolism.

Handling High And Low Blood Sugar Levels

Glucose is procured from the foods that you eat not just sugary foods.

What makes your blood sugar drop. Eating the wrong type of sugars or the wrong combination of foods can cause a drop in blood pressure. Taking too much medication skipping meals eating less than normal or. All cases of hypoglycemia are related to low blood sugar or glucose in the body.

However contrary to popular belief low blood sugar isnt exclusive to diabetes though it. For people with diabetes this happens because of. Shah warns that you may need to try to eat complex carbohydrates with the alcohol.

Administering insulin can bring your blood sugar levels down. Eating foods with a low glycemic index helps avoid dropping blood sugar levels after eating. The sudden influx of glucose causes the release of large amounts of insulin which removes too much glucose and causes blood glucose to drop.

A reading of 20 mgdl or less is considered severe hypoglycemia see a blood sugar conversion chart to switch from mgdl to mmoll. Monitor your alcohol intake. Eating or drinking a bunch of sugary.

But too much insulin may cause your blood sugar level to drop too low. Blood sugar spikes are caused when a simple sugar known as glucose builds up in your bloodstream. This can be caused by not properly monitoring food intake and combining the wrong foods for proper blood glucose control.

However the mechanism responsible is poorly understood. Insulin a hormone secreted by your pancreas enables the glucose to enter the cells and provide the fuel your cells need. Non-diabetic hypoglycemia is a condition that causes the sugar glucose in your blood to drop too low.

The 2 types of non-diabetic hypoglycemia are fasting hypoglycemia and reactive hypoglycemia. Missing meals or using the wrong amount of medication or insulin amongst other factors can lead to hypoglycemia or low blood sugar. A reading of 70 mgdl is considered low.

Low blood sugar can happen in people with diabetes who take medications that increase insulin levels in the body. Too much insulin or oral diabetic medication can lower the blood sugar level leading to hypoglycemia. Those with Type 1 diabetes or hypoglycemia are the most at risk for a sudden blood sugar drop.

Shah notes that blood sugar tends to drop 3 to 4 hours after drinking alcohol. First up lets discuss four things that can affect your blood sugar whether or not you have diabetes. Your last meal or snack was loaded with sugar.

You can get glucose from any source of. Fasting hypoglycemia often happens after the person goes without food for 8 hours or longer. If you notice that your blood sugar is dropping after having a few beers or vodka sodas then Dr.

This can happen in people who do not have diabetes.

Free Goats To A Good Home Near Me

Goats are incredibly smart playful and curious. Explore other popular Pets near you from over 7 million businesses with over 142 million reviews and opinions from Yelpers.

How To Keep Goats Chickens In The Same Yard

Let me know if you want to wait until 2008 for your goat curry.

Free goats to a good home near me. Create your own ad in Jacksonville Free Pets to Good Home. Free goats for sale - April 2021. 1 - 24 of 46 ads.

Small sofa free to a good home. 2 males and 1 female. Its easy and free.

I had no idea raising goats would be this hard. 1x three year old boar goat with 2x1week old nanny kids 300 1xone year old boarxpygmy goat nanny with a 4 week castrated male kid. Hi all I have 3 nigerian dwarf goats I thinkThey were given to me about 6 weeks ago the previous owner didnt want to be bothered with them anymore it seemed like a good idea for me to take them but now they are just in my way and I want to stick with my birds.

Plus they can make great lawn mowers since they love to chomp on grass and weeds. Before adopting a goat here are a few things to consider. While I do not want to rain on the entire concept of freely giving a goat to a good home for a good reason I would like to point out a few tips and facts that may help a person decide whether or not free is really the best option from which to choose.

Wether that is a neutered male goat is perfectly fine for eating. Most folks I know find buck goat meat to be inedible. 2 nanny goats and kids.

Posted by Naomi in small furries rats in Bournemouth. Small red sofa free to a good home. Female Cat born March of 2012.

To a good home -FREE top soil bagged Free top soil. Free Guinea Pigs FREE. I have 2 female Guinea pigs were given to us for Christmas but kids not.

These little bastards keep eating all my wifes flowers and climbing on our goddamn cars. Free Animals on Craigslist. Free to good home message for details free to good home.

THE place to buysell goats. If youre looking for free goats on craigslist or in the paper youre. If the donkeys are bigger standard or mammoth sized then that is a better size if you want them as Guard donkeys.

Find Goats for sale for rehoming and for adoption from reputable breeders or connect for free with eager buyers in Herefordshire at Freeadscouk the pet classifieds. Easy sales lists pages etc. Free goat or free goats available to a good home are quite often seen in ads as well as in private situations.

Goats can live up to 18 years sheep up to 12 years. Nobody told me they were such good climbers. Free to good home.

Thats why I provide a phone number I do not check emails nor will I respond to them. Find the best Free Puppies near you on Yelp - see all Free Puppies open now. Free goats for sale.

Goats need land on which to roam and. Birds Cats Dogs Fish Reptile Pets Horses Livestock Other Pets Pet Services Stores Pet Supplies Pets Lost Found Pets Wanted. This advert is located in and around.

I will not reply to email inquiries. Cat to good home free. Boers tend then to have much more meat on them.

We can sell a starter herd to just one more person as there is just the one buck. 2 Dozen Free Goats. They require a lot of care and attention.

QR Code Link to This Post. Boer goats are bred for meat unlike most goat meat available which is the result of unwanted male kids from milking herds. Caring for your goat or sheep.

Goats make terrific pets--theyre fun playful and very smart--but youll need to make sure yours is the right home for a goat and that a goat or more accurately goats. Prefers older male compaion Please call 205-310-6458. One of the biggest things with donkeys is that they dont need as much of the higher quality feed that a horse eats.

We share 6 Mistakes to avoid when buying goats plus questions to ask your goat breeder red flags to watch for and reasons to buy registered goats. I have 2 dozen goats I need to get rid of. 250 The father is a boar x Pygmy goat.

Theyre herd animals and happiest in groups is right for your home as well. The first person to get these damn goats out of here can have them. 128cm at widest part front 97cm at narrowest back 66 cm deep 81cm high.

Orange Fixed Male Cat 3 years old. A Mini donkey is just as big of a target to dogs and other sheep predators as the sheep. We have a large number of pedigree Boer goats for sale nearly all does as all but one buck has gone.

But to have a happy and healthy life goats need to be more than just weed-eaters. Boer goats - pedigree from 150. Has been bagged up approx 20 bags at present and more to be bagged.

43967 likes 108 talking about this. Buying goats is a significant investment not just in the animals but in all the time and equipment needed to care for them.

Upper Respiratory Virus

Upper respiratory tract infections can happen at any time but are most common in the fall and winter. An upper respiratory infection is defined as an infection of any of the structures of the upper respiratory tract.

Effectiveness Of Clinical Pathway For Upper Respiratory Tract Infections In Emergency Department International Journal Of Infectious Diseases

We typically get a respiratory viral infection through the mouth or nose.

Upper respiratory virus. Your risk is also higher if you smoke cigarettes or have allergies such as hay fever. Respiratory tract infections RTIs can affect the sinuses throat airways or lungs. Respiratory viruses are more prominent than bacterial pathogens in populations with better socioeconomic conditions and widespread use of bacterial conjugate vaccines and pneumonia-related mortality is low in such settings.

Upper respiratory infections can be caused by viruses or bacteria. An upper respiratory infection URI occurs when a virus or bacteria enters the body usually through the mouth or nose. The infection may pass to another person through touch or a sneeze or cough.

Viral or bacterial inoculation of the mucosa lining of the upper respiratory tract can follow. A cold is caused by a virus. Viruses account for most URIs.

This article outlines the epidemiology etiology diagnosis and management of URIs including nasopharyngitis common cold sinusitis pharyngitis laryngitis and laryngotracheitis. Acute respiratory infection is an infection that may interfere with normal breathing. Viral germs are spread easily from one person to another when infected people cough sneeze touch their nose or rub their eyes and distribute tiny droplets of the virus to surfaces or the air.

Upper respiratory infections are caused by viruses 98 of the time. Upper respiratory infections can also have a bacterial or fungal cause. What is an upper respiratory infection.

An upper respiratory infection is also called a cold. Spread of Infection from the Upper to the Lower Airways. Each virus also varies with regards to the onset of the symptoms from the time that the virus entered the body.

It can affect just your upper respiratory system which starts at your sinuses and ends at your vocal chords. Upper respiratory infections URIs affect the upper parts of the respiratory system. The vast majority of upper respiratory infections are caused by viruses and are self-limited.

URIs range from the common cold--typically a mild self- limited catarrhal syndrome of the nasopharynx--to life-threatening illnesses such as epiglottitis. INTRODUCTION Upper respiratory tract infection URI represents the most common acute illness evaluated in the outpatient setting. Your upper respiratory tract includes the nose throat pharynx larynx.

Upper respiratory infections URI are very common and include the common cold and flu. What causes a cold. Symptoms of upper respiratory infection include.

Upper respiratory infections are the most common illness resulting in missed work or school. An acute URI is a contagious infection of your upper respiratory tract. It can affect your nose throat ears and sinuses.

Upper respiratory infections are caused by viruses and quite commonly by a rhinovirus. This period is called the incubation time. A respiratory viral infection refers to a virus that specifically affects the upper or lower respiratory tracts or both.

In case youre wondering COVID-19 is considered a lower respiratory infection. You are more likely to get a cold in the winter. An upper respiratory infection or a URI is a contagious infection in the upper respiratory tract which includes the bronchi larynx pharynx throat and nose.

Depending on the virus the symptoms may last longer or shorter. Upper respiratory infections URIs are infections of the mouth nose throat larynx voice box and trachea windpipe. Most RTIs get better without treatment but sometimes you may need to see your.

In addition to the virulence of the infecting organism the persons genetic susceptibilityalso plays a role in determining the likelihood of transmission and infection after contact with someone with an URTIs. The sinuses nasal passages pharynx and larynx. Upper respiratory infections occur in the lungs chest sinuses and throat.

Flu Season 2021

Standard dose flu shots. Shots made with adjuvant for people 65 years and older.

Covid 19 Brief What Can We Expect From The 2020 21 Influenza Season

During flu season health care providers tend to see an increase of patients across primary care doctors offices ERs and hospitals.

Flu season 2021. Preliminary reports suggest this may be due to the preventative measures put in. The timing and duration of flu seasons can vary but they generally span from October to March according to the CDC. Vaccine options this season include.

Is seeing historically low levels of influenza this season which started in September 2020. Ultimately to be successful in this effort several best practices should be integrated into every cleaning program for optimal results. The claim suggesting not a single person has died from the flu during the 2020-2021 season circulated in February a month where flu activity typically peaks.

The 20202021 flu season is looking to be especially challenging because its expected to rev up at a time when COVID-19 cases are predicted to be surging. 1 2020 and Jan. Flu season typically peaks between December and February each year.

How do I avoid the flu. Each flu season the CDC tracks a few important metrics that help tell the story of how severe the current flu season is compared to previous seasons. What flu viruses does this seasons vaccine protection.

2020-2021 Flu Season Because of the COVID-19 pandemic reducing the spread of respiratory illnesses like flu this winter is more important than ever. Why The Flu Season Never Seemed To Happen In 2021 With the COVID pandemic taking hold across the country the flu seems to have slipped through the cracks becoming literally nonexistent. Chris Moy from the Australian Medical Association says high immunisation rates as well as mask-wearing and physical distancing due to COVID-19 helped stop the spread of flu last year.

The global circulation of the flu is well down for 2021 so far but there have been outbreaks in East Timor Cambodia Bangladesh Laos India and Vietnam. CDC has worked with vaccine manufacturers to have extra flu vaccine available and a record number of flu vaccine doses has been distributed in the US. The number describes on average how many new cases each case of a disease goes on to generate.

Like the recommended precautions for COVID-19 frequent hand-washing and social distancing help prevent the flu spread. High-dose shots for people 65 years and older. Feb 25 2021 -- Do you know anyone whos had the flu this year.

2021 Flu Season. Flu season is referred to as the period of time when the virus is most active between October and May with peak activity from December to February. The Centers for Disease Control and Prevention estimates that the flu causes up to 45 million illnesses up to 810000.

In Florida in fact RSV. The result could mean larger and out-of-season outbreaks of the flu and of RSV Dr. The 202021 flu season has been and remains unusually mild according to the CDC.

PIC Mortality - The PIC mortality rate is the rate of deaths attributed to pneumonia influenza or COVID-19. For the 2020-2021 flu season providers may choose to administer any licensed age-appropriate flu vaccine IIV RIV4 or LAIV4 with no preference for any one vaccine over another. Australias normal flu season runs from June until September or October.

For the 2021 influenza season an inactivated quadrivalent influenza vaccine QIV containing an additional lineage of influenza B will. For Covid-19 its more likely between 2. How long will the flu last this 2020-to-2021 season.

Would normally be on the decline at this time of year but it is. The global circulation of the flu is well down for 2021 so far but there have been outbreaks in East Timor Cambodia Bangladesh Laos India and Vietnam. While we will likely see minimal flu activity in the 2021-2022 flu season due to continued safety precautions Showalter said the flu isnt going anywhere Kelley is hopeful that the mitigation.

For the seasonal flu the R0 is between 1 and 2. Theres still time to get a flu vaccine. Some 136 people were hospitalized for the flu between Oct.

Here are a few numbers to track. In a non-COVID year this is called PI. 16 2021 and there were 292 deaths involving influenza during that period the.

Already the novel coronavirus is.

How To Stop A Heart Attack In 30 Seconds

A heart attack occurs about every 20 seconds and a fatality from a heart attack occurs about every minute. High blood sugar is damaging to your heart.

How To Stop A Heart Attack Prevention When Alone And More

You dont want another one.

How to stop a heart attack in 30 seconds. Saturated fat trans fats and cholesterol in your diet can narrow arteries to your heart and too much salt can raise blood pressure. A leading Soviet physiologist Dr. It has been popular how to stop a heart attack immediately.

If the condition does not improve after 5 minutes give 5-10 more. Costs related to heart attacks exceed 60 billion dollars per year. Good Health Tips Health Advice Health And Wellness Health Care Health Exercise Wellness.

According to the experienced herbalist Cayenne pepper has properties that can protect the heart from attack within a few minutes. This is the biggest factor to decreasing your risk for a heart attack. Place the peppers in a blender add the alcohol and mix until you get a saucy texture.

That gym membership doesnt seem. Do this before doing anything else. Take nitroglycerin for chest pain if you have a prescription.

If the patient is unconscious put 1-3 drops under their tongue and begin CPR. A herbalist John Christopher put light on the effective formula for sort this problem. Have someone call an ambulance.

Eat a heart-healthy diet. Large number of people are astonished to learn this but cayenne pepper can do the trick. Always have cayenne pepper on hand because you never know when it can save your life.

Konstantin Buteyko MD PhD developed a system for breathing normalization. Give another 5-10 drops after 5 minutes. Give 5-10 drops of the tincture to the conscious patient who has suffered a heart attack or stroke.

It may not stop the heart attack but it. When the medics arrived at his home he was pronounced dead. It is now known as the Buteyko breathing method.

Pour enough mixture from blender into the bottle to fill it ¾ way up. How to stop a heart attack in 30 seconds. Cayenne is a strong stimulant.

Every second counts so read about this ingredient that stops heart attacks in only 30 seconds. Eat a heart-healthy diet that includes lean proteins such as fish and beans plenty of fruits and vegetables and whole grains. First fill the glass bottle quarter way up with cayenne pepper and then add just enough alcohol in order to cover the powder completely.

Cayenne has been shown to stop heart attacks in as little as 30 seconds. Each year there are about 335000 recurrent heart attacks in the United States. Call a friend or.

Perhaps the most well-known anecdotal evidence of this involved a 90-year-old man in Oregon who had a massive heart attack. Only give the person 5-10 drops of the tea. Ray- Cayenne pepper can stop heart attacks in 30 seconds.

Jun 29 2017 - How to stop a heart attack in 30 seconds. How to Stop a Heart Attack in 30 SecondsThanks For Watching Subscribe For More Videos Like Comment and Share With Your Friends Again Thanks. Repeat the treatment until the patients condition improves.

In a matter of a 30 seconds one powerful and potent ingredient can stop heart attack. If heavy breathing causes heart attacks then breathing less could stop a heart attack even at home in as little as 30 seconds up to 2-3 min in harder cases. After surviving a heart attack youre probably certain of this.

Call 9-1-1. Chew one uncoated 325-milligram aspirin not a baby aspirin. Cayenne has a hemostatic impact instantly stops the bleeding and helps the recovery in patients that suffered a heart attack.

Heart disease is the leading killer of men and women in the US. Unlock the door so the paramedics can get in. Health experts claim that theyve never lost a patient due to this therapy.

It speeds up the heart rate and carries the blood throughout the body balancing the circulation. This only works if they are conscious. Yet about one in five people who have had a heart attack will be readmitted to the hospital for a second one within five years.

How to Stop a Heart Attack. Every second counts so read about this ingredient that stops heart attacks in only 30 seconds. If others are around tell them to stay with you until emergency medical services EMS workers arrive.

You can give the person having a heart attack a mixture or tea made out of one teaspoon of cayenne pepper combined with one cup of water.