Is Weed Smoke Bad For Your Lungs

Lung Health and Marijuana Smoke. Theres a reason people cough after inhaling marijuana smoke.

Moldy Weed What To Look For And How To Handle It

Smoking marijuana can cause damage with rupture to the walls of adjacent alveoli small air sacs in the lungs into larger ineffective air sacs called bullae.

Is weed smoke bad for your lungs. If you arent breathing clean pure air all the time you can expect a few issues. Research shows that smoking marijuana causes chronic bronchitis and marijuana smoke has been shown to injure the cell linings of the large airways which could explain why smoking marijuana leads to symptoms such as chronic cough phlegm production wheeze and acute bronchitis. You can breathe easy knowing that there are few if any issues with smoking cannabis infrequently or for short spurts.

It irritates the throat and lungs causing inflammation and damage. If you want to keep your lungs healthy smoke is bad. For the study researchers performed routine pulmonary function tests on 5115 young adults who were.

Conventional wisdom generally says inhaling any kind of smoke is bad for your lungs and to that end smoking marijuana is just as. Learn more about RMRs CBD pre-rolls. Inhaling Weed Smoke Hits Your Lungs With The Highest Amount of Harmful Chemicals.

Smoking marijuana regularly has been found to harm the lungs. Smoking weed is bad for your lungs. In 2011 a systematic review of research indicated that it causes injury to the cell linings of the lungs which can cause a consistent cough wheeze produce phlegm or experience acute bronchitis.

Many people are looking for CBD flower to smoke and wondering if its as harmful to their lungs. Over time repeated irritation can cause long-term harm to the lungs. Smoking at a rate of one joint a day for as long as seven years doesnt seem to affect lung function adversely.

Like smoking tobacco smoking weed or cannabis can also have damaging effects on the lungs although research on the subject is not as clear-cut. Yet when it comes to the effect of cannabis on your lungs that simple fact comes with Skip to content. But smoking anything cannabis or not is an irritant for the sensitive cells lining your lungs.

The risk is higher in male smokers. It also contains levels of volatile chemicals and tar that are similar to tobacco smoke raising concerns about risk for cancer and lung disease. Smoking marijuana can lead to higher airway resistance lung hyperinflation and inflammation in large airways.

Lets face it. Nevertheless many weed smokers are concerned about their healthy and request for a healthier option to avoid lung damage. Moderate consumption of marijuana doesnt adversely affect lung function according to a study.

Marijuana smoking is associated with large airway inflammation increased airway resistance and lung hyperinflation and those who smoke. However for marijuana users who prefer to smoke the weed here are some other options to try. One study from 2013 found that regular marijuana smoking leads to a loss of cilia noting that this may harm the lungs first line of defense against infection Doctors have also warned about the damage that cannabis smoking causes to these defense mechanisms which can potentially make it easier for viruses to establish an infection in the bodys airways.

The study found occasional marijuana smoking did not negatively impact a persons lung function. Smoking is one of the biggest threats to lung. Like tobacco smoke marijuana smoke is an irritant to the throat and lungs and can cause a heavy cough during use.

Smoking marijuana clearly damages the human lung. Although its a source of debate this process is thought to be healthier than traditional smoking since burning substances such as tobacco or marijuana creates byproducts that. The study also found regular.

A study published in 2012 in The Journal of the American Medical Association JAMA had some good news for people who smoke marijuana. Smoking Marijuana Not Bad For The Lungs Journal of the American Medical Association put a dent in the arguments against Marijuana smoking. As we know edible cannabis does not cause any damage to the lung.

Whats An Advance Directive

There are many advance directive formats. The term advance directive generally refers to two common documents that help you express your wishes for medical care at the end of life.

Advanced Directives

There are two main types of advance directive the Living Will and the Durable Power of Attorney for Health Care.

Whats an advance directive. An advance directive lets your health care team and loved ones know what kind of health care you want or who you want to make decisions for you when you cant. They give you a way to tell your wishes to family friends and health care professionals and to avoid confusion later on. The Advance Directive is sometimes referred to as a Living Will and we provide.

You can find out more by reading our article What is an. An advance directive is a general term for any document that provides directions about your health care when you can no longer speak for yourself. Unfortunately an advance directive is often thought of as a document that is designed exclusively for older people.

Thats not the case. But having an advance directive may give you and those close to you some peace of mind. Most right-to-die cases have involved young people.

The document will come into play in the case of severe medical situations in which youre not able to communicate your wishes or make decisions. These may include such conditions as a coma stroke or dementia. Permanently unconscious state means an injury illness or.

What is an Advance Directive. A living will tells which treatments you want if you are dying or permanently unconscious. Having an advance care directive means you can also formally appoint a substitute decision-maker for when you can no longer make decisions yourself.

When Do Advance Directives Go Into Effect. It is difficult to predict the future with certainty. It outlines your preferences for your future care along with your beliefs values and goals.

The most common types of advance directives are the living will and the durable power of attorney for health care sometimes known as the medical power of attorney. An advance directive is a document by which a person makes provision for health care decisions in the event that in the future heshe becomes unable to make those decisions. Terminally ill means you have an incurable condition and medical treatment will only prolong.

An Advance Directive is a collection of legal forms that allow you to outline your health care preferences as well as appoint an agent to make medical decisions on your behalf in the event you become incapacitated. Advance directives are legal documents that allow you to spell out your decisions about end-of-life care ahead of time. An advance directive encompasses all legal orders which concern your wishes surrounding future medical care.

An advance directive allows you to make your wishes about medical treatment known. Advance Directive FAQ Everything You Need to Know What is an Advance Directive. An Advance Directive provides instructions for your future healthcare.

An Advanced Directive is a simple form that gives a person a voice and say in their care even after theyve lost the ability to speak for themselves. An advance directive is a legal document that explains how you want medical decisions about you to be made if you cannot make the decisions yourself. You may never face a medical situation where you are unable to speak for yourself and make your wishes known.

The directive is a formalised version of your advance care plan. Definition of advance directive. Situations that may lead to a patient being declared medically incapacitated include.

What Is an Advance Directive. Some follow forms outlined in state laws others are created by lawyers or even the patients themselves. A legal document such as a living will signed by a competent person to provide guidance for medical and health-care decisions such as the termination of life support or organ donation in the event the person becomes incompetent to make such decisions Examples of advance directive in a Sentence.

This document details your end-of-life healthcare decisions in writing. An Advanced Directive is a simple form that gives a person a voice and say in their care even after theyve lost the ability to speak for themselves. There are two types of advance directives.

You should write them when you are healthy to come into effect when you are no longer able to speak for yourself. Both forms can be changed at any time and its a good idea to update them periodically. A living will and a designation of health care surrogate form also known as a durable power of attorney for health care.

It is enforceable as long as the form was completed in good faith the state restrictions are met and the wishes stated are legal in the local jurisdiction. What is an advance directive. What Is an Advance Directive.

Diabetes Research Paper

Results Data for 260 individuals of diabetes with CN and 520 individuals without CN were analysed. Most articles used traditional intervention such as.

Pdf General Articles Diabetes Research In India And China Today From Literature Based Mapping To Health Care Policy

398 individuals with CN had foot ulcer and 153 had amputation.

Diabetes research paper. Diabetes a disorder that affects how the body produces insulin either insufficient insulin or no insulin. 2A and topic areas eg diabetes complications cell biology integrated physiology epidemiology Fig. Find read and cite all the research.

Diabetes Management in Adults This paper discusses eight published articles that explore results from research conducted using telehealth and its effect on diabetes management in adults. This paper explores the aspects of the disease as it relates to the pathophysiology clinical manifestations diagnostic testing collaborative care and nursing careType 1 Diabetes Mellitus Type 1 Diabetes previously referred to as juvenile diabetes most. Disha Dayal Free Radicals in Diabetes 4 There can be two types of diabetes I and II.

Have all your assignments done by the best experts in the field. 5 Pages Document Type. American journal of school based management in higher education institutions are seen as the primary system.

Funding decisions are based primarily on scientific merit as assessed during a rigorous peer. Major Causes of Diabetes Type 1 Diabetes mellitus is a metabolic disorder that is associated with a chronic hyperglycemic condition caused by inappropriate insulin action andor secretion. Type I diabetes is also called the Juvenile diabetes.

The cause of diabetes is an alteration in the production or functioning of insulin a hormone made by the pancreas which functions as a key facilitating the passage of glucose from the blood to the organs and tissues. CiteScore values are based on citation counts in a range of four years eg. According to the diabetes thesis glucose is a sugar that comes from the digestion of the food we eat circulates through the blood and is used by the body as a source of energy.

It is an autoimmune disease whereby the immune system of the body goes haywire and destroys its own pancreatic cells. The mission of Diabetes research Wellness Foundation DRWF is to help find the cure for diabetes and until that goal is achieved to provide the care and self-management skills needed to combat the life-threatening complications of this terrible disease. 2016-2019 to peer-reviewed documents articles reviews conference papers data papers and book chapters published in the same four calendar years divided by the number of.

It accounts for about 10 of all diagnosed cases and is found in infants at birth. 2016-2019 to peer-reviewed documents articles reviews conference papers data papers and book chapters published in the same four calendar years divided by the number of. Insulin is a hormone produced in the body that is needed to convert sugar starches and other food into energy needed for daily life Wan.

Diabetes is a disease that is characterized by too much glucose sugar in the bloodstream. Insulin is the hormone necessary to carry sugar from the blood to the cells. PDF Diabetes mellitus DM also known as simply diabetes is a group of metabolic diseases in which there are high blood sugar levels over a prolonged.

It serves to present the topic and the main idea of your research and to help the listenersreaders follow it. The cells use the sugar as energy for the body to function. Mean age at presentation with CN was 558 91 years and duration of diabetes was 129 78 years.

54 CiteScore measures the average citations received per peer-reviewed document published in this title. CiteScore values are based on citation counts in a range of four years eg. Sometimes unwarranted example research diabetes paper conclusions from watching his own country and poverty.

Beginning of a diabetes research paper The introduction is perhaps an essential part of the text in terms of your work success. Consequently this causes the sugar in your blood to rise and lower abnormally. Research Paper Paper.

Diabetes research paper - Instead of spending time in unproductive attempts receive qualified help here Put aside your concerns place your assignment here and get your quality project in a few days begin working on your assignment right away with top-notch help presented by the service. Do My Paper View. 54 CiteScore measures the average citations received per peer-reviewed document published in this title.

Type 1 Diabetes Research Papers Insulin is essential in converting food to energy. It occurs when the pancreas a gland behind the stomach does not produce enough insulin. Read Full Paper.

Have top 2 experts do your paper. From essays to dissertations we cover them all. The ADA supports research across the broad spectrum of diabetes and related disease states eg obesity prediabetes type 2 diabetes type 1 diabetes gestational diabetes mellitus Fig.

But the primary goal is to grasp the audience. Type 1 diabetes T1D has certain characteristic features. The articles vary in their modes of intervention.

Princeton university press princeton. Diabetes is a disease in which the body does not generate or properly use insulin.

Copd Inhalers Chart

COPD Inhalers SABA LABA All bd unless indicated LAMA All od unless indicated LABAICS All bd unless indicated LABALAMA All od unless indicated Salbutamol MDI Formoterol Easyhaler Incruse Ellipta Umeclidinium Relvar Ellipta 92mcg only Fluticasone furoatevilanterol. List of inhalers used in COPD.

حافة وسائل الترفيه مقابل Copd Puffers Cazeres Arthurimmo Com

Copd Inhaler Parison Chart Uk E.

Copd inhalers chart. Administration For Copd Spiriva Respimat Tiotropium Bromide. Formoterol dry powder Neovent MDI salmeterol aerosol Onbrez Breezhaler indacaterol inhalation powder hard capsule OxisTurbohaler formoterol dry powder SereventAccuhaler salmeterol dry powder Serevent salmeterol aerosol Striverdi Respimat olodaterol solution for inhalation. Current as of 1 March 2020.

Chronic Obstructive Pulmonary Disease COPD is a common preventable and treatable disease that is characterized by persistent respiratory symptoms and airflow limitation that is due to airway andor alveolar abnormalitie s usually caused by significant exposure to noxious particles or gases and influenced by host factors including abnormal lung. ASTHMA COPD MEDICATIONS Seebri Breezhaler glycopyrronium 50mcg Onbrez Breezhaler indacaterol 150mcg 300mcg Spiriva Respimat tiotropium 25mcg Spiriva Handihaler tiotropium 18mcg SABA RELIEVERS Bricanyl Turbuhaler terbutaline 500mcg Airomir Autohaler salbutamol 100mcg Asmol Inhaler salbutamol 100mcg Ventolin Inhaler. Note this is not an exhaustive listDr Kamal Ibrahim Respiratory Consultant Karen Lee Specialist Clinical Pharmacist United Kingdom February 2018.

A preventer inhaler helps prevent symptoms and exacerbations of COPD. As well as including all the latest inhalers available in Australia the updated version specifies the PBS reimbursement status of each medication as at November 2020. INHALER TREATMENT GUIDELINES CHRONIC OBSTRUCTIVE PULMONARY DISEASE Prescribe by brand Walsall COPD SABA Short Acting Beta 2 Agonists LAMA Long Acting Muscarinic Antagonist LAMA LABA in a combination inhaler ICS LABA in a combination inhaler ICS LABALAMA in a combination inhaler Adapted from GOLD 2019 MRC 3 CAT 10 MRC 3 CAT 10.

Once daily Anoro Ellipta Vilanterol umeclidinium. It shows all the different devices for each class as well as dosing and both the trade and drug names. Cost should also be considered.

A great tool is the COPD medication chart. Copd Inhalers Chart Asthma Lung Disease. These are mainly combinations of either two long-acting bronchodilators or an inhaled corticosteroid and a long-acting bronchodilator.

It provides the different options for each of the main classes of COPD drugs in Canada SABD LAMA LABA ICSLABA LAMALABA. Go here for Pictorial guide of inhalers commonly prescribed in COPD. Formulary inhalers Green Non-formulary greyed out Triple therapy inhalers Trelegy Ellipta and Trimbow MDI spacer Triple therapy inhalers containing ICSLAMALABA.

Inhaler Devices Identification Chart. Refer to Table 1 overleaf. The Asthma COPD Medications chart is a useful education resource for health professionals to help with identification and explanation of different treatments.

Their usage depends on the persons symptoms. Meanwhile a reliever inhaler offers immediate relief from symptoms. A steroid inhaler may help in addition to a bronchodilator inhaler if you have more severe COPD or regular flare-ups exacerbations of symptoms.

Several COPD drugs come as combination medications. Stepwise Management of Stable COPD Lung Foundation Australia PO Box 1949 Milton Qld 4064 Free call. Reliever inhalers may be taken a few times a day or not at all.

Courtesy of Counties Manukau DHB. When selecting type of inhaler consider patient choice and inhaler technique. They are used 1 or 2 times a day at the same time for each dose.

Steroid inhalers are only used in combination with a long-acting beta-agonist inhaler this can be with two separate inhalers or with a single inhaler containing two medicinesThe main inhaled steroid medications used for COPD. 76 rows Drugs used to treat COPD The following list of medications are in some way related to or. Dose indicator asthma coPd BUiLt-in sPacer reviewed by dennis Williams Pharmd 2016 allergy asthma network ProAir HFA albuterol sulfate Aerospan 80 mcg flunisolide Asmanex Twisthaler 110 mcg 220 mcg mometasone furoate inhalation powder Asmanex HFA mometasone furoate Flovent Diskus 50 mcg 100 mcg 250 mcg.

Copd medication parison chart hirup l of covid 19 asthma and allergies 2019 gold lines for copd respiratory inhalers copd. COPD Chronic Obstructive Pulmonary Disease. Alpha1-proteinase augmentation- All COPD patients should be screened for deficiency Aralast Aralast NP Prolastin Zemaira Glassia IV infusion MDImeter dosed inhaler slow deep inhale SMI soft mist inhaler slow deep inhale DPI dry powder inhaler fast deep inhale Rev 419.

1800 654 301 Advocacy Awareness Education inhalers containing a LABA. Copd Inhaler Parison P.

Most Common Cause Of Bacterial Pneumonia

The pneumococcal bacterium usually enters the lungs after a person breathes in particles or droplets from a sneeze or cough from another individual who. Which pathogen is the most common cause of neonatal pneumonia sepsis and meningitis in the US.

Burden Of Community Acquired Pneumonia Is Borne By Older Adults

Other bacteria that can cause pneumonia include Mycoplasma pneumoniae Legionella pneumophila and Chlamydia pneumoniae.

Most common cause of bacterial pneumonia. Emuaid Defeats Severe Nerve Pain. Ad Emuaid Gave Me My Life Back I Am So Thankful For This Amazing Product. In the United States common causes of viral pneumonia are influenza respiratory syncytial virus RSV and SARS-CoV-2 the virus that causes COVID-19.

Emuaid Defeats Severe Nerve Pain. The bacteria spreads through drops. This nasty bug is the most common cause of bacterial pneumonia.

It can enter your lungs through inhalation or through your bloodstream. Ad Emuaid Gave Me My Life Back I Am So Thankful For This Amazing Product. The most common cause of bacterial pneumonia in the US is Streptococcus pneumoniae which is usually found in the nose and throat.

I Found One Fast Simple Trick. Are hospitalized for pneumococcal pneumonia each year according to. There is a vaccination for this type.

Pneumonia is an inflammation of the lungs caused by bacteria viruses or chemical irritants. Bacterial plant maize canola mammalian yeast. Which organism causes urinary tract infections in sexually active adolescent females.

Streptococcus pneumoniae is the most common cause of bacterial pneumonia. Pneumonia may affect one or both lungs and can involve any part of. Streptococcus pneumonia is the leading cause of bacterial pneumonia.

A common cause of bacterial pneumonia is Streptococcus pneumoniae pneumococcus. I Found One Fast Simple Trick. It is a serious infection or inflammation in which the air sacs fill with pus and other liquid.

Viruses bacteria and fungi can all cause pneumonia. About 400000 people in the US. Bacterial plant maize canola mammalian yeast.

Learning Books For 1 Year Old

This is a great easy chapter book for kindergarten or 1st-grade kids just beginning to read chapter books with bright and friendly illustrations to match the fun antics of Missy. Thunder Cake by Patricia Polacco.

10 Awesome Board Books To Buy For A 1 Year Old

19 rows Books for eleven-year-olds Books for twelve-year-olds Books for.

Learning books for 1 year old. Push and Pull Homemade Toy Box. Minus the many months of research and workThis learning binder is aimed for one-year-olds and those toddlers that. Card Slot Drop Busy Toddler.

With toddlerhood comes a slightly longer attention span and an interest in books which makes them the perfect birthday gift for your 1- or 2-year-old. 1 4 sentences per page All Paws on Deck Haggis and Tank Unleashed 1 by Jessica Young series ADVENTURE. The Storm Book by Charlotte Zolotow.

From Blue Apple Books these are the most enticing early readers colorful bold and absolutely perfect for learning to read and learning word families. 47 out of 5 stars. This home-learning book for kids is led by The Learning Bugs who guide toddlers through colouring activities that aim to help them learn their key numbers shapes and colours.

There are so many GREAT high-quality decodable easy readers. Chat about the books you read together and the things you did that day. Seuss My first 100 Words Ten Little Fingers and Ten Little Toesby Mem Fox The Very Hungry Caterpillarby Eric Carle Guess How Much I Love Youby Sam McBratney Dear Zooby Rod Campbell.

Reading booksno matter what your toddler loves to do or where they are developmentally well. We have a safe and fun environment for toddlers to explore. Comes with 5 educational toys and books 1 PUZZLE- A high quality 8 pc puzzle teaches about animals 2 ART CRAFT- My first shapes game develops motor skills 3 MEMORY GAME- Animal masks help develop imagination can be used for storytellingrole play 4 TEAR RESISTANT BOOK- A tear-resistant book which teaches about different animals 5 TEAR RESISTANT BOOK- A tear-resistant book.

Book Drop Happy Toddler Playtime. I love giving kids a book or several that will become a cherished part of their childhood. Animal Tape Rescue Busy Toddler.

Learning Play and Your 1- to 2-Year-Old Learning Play and Your 1- to 2-Year-Old. Little readers like books with moving parts flaps to lift bright colors and things to touch. Here are my favorite choices for kids in kindergarten and first grade.

Board books for a 1-year-old Look for picture books with thick pages and simple words. Cheerios Fine Motor Snack for Toddlers Living Life and Learning. Books About the Fear of Thunderstorms For Toddlers and Little Kids.

Learn about our toddler day care and early education programs that help your child develop through hands-on learning and fun experiences. 1-2 years old Theyre on the move. Simple Baby Game Happily Ever Mom.

Guided Reading L. 5 AMAZING LEARNING KIDS TOYS FOR BOYSGIRLS 1 YEAR. It took me many months to try to figure out what I could teach my son and now you can have it.

Visit the DITTY BIRD Store. Our Learning Songs Musical Book for Babies is The Perfect Toys for 1 Year Old boy and 1 Year Old Girl Gifts Interactive ABC Music Book for Toddlers. Peekaboo books where the child opens and closes the flaps and touch-and-feel books are a lot of fun for this age group too.

Goodnight Moon by Margaret Wise Brown Hop on Popby Dr. Larger text size Large text size Regular text size. Toddler Learning Binder 3.

Flip a Word Books. DITTY BIRD Baby Sound Book. One YEAR OLD Learning Binder If you are looking to find what to teach your one year old look no further.

Theyre Not So Frightening by JD Schmith. Ask questions and encourage your toddler to reply by waiting for a response then expand. Books About Being Afraid of the Dark For Toddlers and Little Kids.

Taby Dot Sticker Wall Busy Toddler. Fine Motor Activities for 1 Year Olds. Halvorsen prefers stories that feature lifelike pictures over illustrations.

This edition is the number 1 bestseller in its category on Amazon and parents who have bought it for their kids previously seem pleased and noted that the paper was of a good quality so that pens didnt run. Up to 4 cash back Here is our list of the 10 best books for your 1-year-old. Franklin and the Thunder Storm by Paulette Bourgeois.

What Are Some Foods High In Iron

Turkey 16 mg per 3 oz. Shellfish is tasty and nutritious food that is extremely rich in iron.

List Of Some Foods With High Iron Iron Rich Foods Caffilla Cafe

This oatmeal containing foods rich in iron.

What are some foods high in iron. You absorb up to 30 percent of the heme iron that you consume. This is the form of iron added to iron-enriched and iron-fortified foods. The amount of iron depends on the type of.

Giving your body a helping hand to increase iron absorption can also be useful dietary strategy. For example foods rich in vitamin C such as citrus fruits tomatoes berries kiwi fruit melons green leafy vegies and capsicum can help you absorb more iron if you eat them at the same time as iron-rich foods. The iron in shellfish is heme iron which can be easily absorbed by the body.

For instance a 35-ounce 100-gram serving of clams may contain. Short rib 2 mg. It is the form of iron that is most readily absorbed by your body.

Indeed just one tablespoon of seeds contains about 7 of the daily requirement. Scaly fish are excellent sources of protein and omega-3 fatty acids. Our bodies are less efficient at absorbing nonheme.

One hundred grams g or about 35 ounces oz of canned clams from Chicken of the Sea contains a whopping 2945 mg of iron. Red meat is rich in heme iron along with protein selenium and zinc. How you prepare food and which foods you eat together can affect how much iron your body absorbs.

Some proteins from soy products may inhibit non-heme iron absorption. While shellfish have the edge on iron content sardines can also pack a powerful iron punch. The current daily value DV for.

All shellfish is high in iron but clams oysters and mussels are particularly good sources. Here are five examples of foods high in iron measured per 100 grams. Oysters 78 mg per 3 oz.

Listed below are the varieties containing the most iron. Clams 238 mg per 3 oz. Top Iron Rich Foods for Iron Deficiency Anemia High Iron Foods containing Heme Iron.

Foods high in iron include fortified cereals beef shellfish dried fruit beans lentils dark leafy greens dark chocolate quinoa mushrooms and squash seeds. Eating meat generally boosts your iron levels far more than eating non-heme iron. Like most seeds sesame seeds are an incredibly rich source of the nutrients that our bodies need including iron.

Iron from natural food sources like the ones listed below are considered safe and healthy. Sesame seeds can be added to breads trail mixes and stir fries to provide a tasty yet nutritious crunch. Furthermore foods highest in iron are oysters.

Rich sources of vitamin C include red peppers orange juice spring greens cauliflower and broccoli. Iron in plant foods such as lentils beans and spinach is nonheme iron. Liver per 3 oz Chicken 8 mg.

Legumes Legumes including beans peas and lentils are great sources of iron. Foods high in iron include beef spinach tofu and oysters. Here is a list of 21 plant foods that are high in iron.

It is commonly used in foods like meat loaf as an extender breads muffins cookies granola muesli stuffing but it is most widely used as hot cooked cereal porridge. Prime rib 21 mg. You can shop at stall seafood with a menu of oysters squid and clams.

These foods are high on iron. Women should get eight to 27 milligrams daily and men should get eight milligrams. Beef 58 mg.

Clams are one of the highest ranked food sources for iron. A 35-ounce 100-gram serving of shellfish may contain up to 28 mg of iron which is 155 of the RDI. Beef per 3 oz Extra lean ground 25 mg.

Mussels 57 mg per 3 oz. In addition the dish of the seafoods also contains zinc vitamin B12 which helps your health. Heme iron is found in meat fish and poultry.

Iron helps in red blood cell production and protects the body against deadly infections. Sardines 24 mg per 3 oz. 2 High fiber foods such as whole grains raw vegetables and bran can inhibit absorption of iron supplements.

Shellfish is tasty and nutritious.